🇬🇧Neil Cole

GBR

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

Birmingham 2025 · Oct 2025

#202,409 / 275,788

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇵🇱WarsawApr 25

🇬🇧BirminghamOct 24

Avg 1:43:17·5 races

HYROX DOUBLESMixed

London 2023 · Nov 2023

#138,137 / 150,170

🇬🇧LondonNov 23

🇬🇧LondonNov 23

Avg 1:46:41·2 races

Station Profile

vs 86,018 peers (1:28:52–1:48:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.2%

Running+4.3%

Burpees+1.6%

Weaknesses

Sled Push-54.6%

Farmers-52.9%

Wall Balls-15.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:45:20	#2289	#383
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:43:32	#2111	#344
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:38:45	#3087	#466
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:38:47	#1232	#195
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:50:04	#2489	#450
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:45:55	#1385	#677
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:47:28	#1396	#681

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

4:14

Avg

5:31

Slow

6:41

Run 27r

Fast

5:13

Avg

6:03

Slow

7:34

Run 37r

Fast

5:32

Avg

6:51

Slow

10:21

Run 47r

Fast

5:21

Avg

6:38

Slow

8:15

Run 57r

Fast

5:27

Avg

6:34

Slow

8:22

Run 67r

Fast

5:24

Avg

6:27

Slow

8:15

Run 77r

Fast

5:29

Avg

6:44

Slow

8:32

Run 87r

Fast

5:32

Avg

7:23

Slow

9:29

Run Total7r

Fast

44:34

Avg

52:12

Slow

1:04:48

Best Run7r

Fast

5:13

Avg

5:35

Slow

6:32

Workout Splits

SkiErg7r

Fast

4:27

Avg

4:41

Slow

4:51

Sled Push7r

Fast

2:36

Avg

3:56

Slow

5:28

Sled Pull7r

Fast

4:43

Avg

5:55

Slow

7:40

Burpee Broad Jump7r

Fast

4:34

Avg

6:44

Slow

8:12

Row7r

Fast

4:51

Avg

5:11

Slow

5:25

Farmers Carry7r

Fast

2:17

Avg

3:29

Slow

4:51

Sandbag Lunges7r

Fast

4:13

Avg

5:43

Slow

7:46

Wall Balls7r

Fast

5:35

Avg

8:44

Slow

10:40

Roxzone

Roxzone Time7r

Fast

6:24

Avg

7:41

Slow

9:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	5:31	6:41	7
Run 2	5:13	6:03	7:34	7
Run 3	5:32	6:51	10:21	7
Run 4	5:21	6:38	8:15	7
Run 5	5:27	6:34	8:22	7
Run 6	5:24	6:27	8:15	7
Run 7	5:29	6:44	8:32	7
Run 8	5:32	7:23	9:29	7
Run Total	44:34	52:12	1:04:48	7
Best Run	5:13	5:35	6:32	7
Workout Splits
SkiErg	4:27	4:41	4:51	7
Sled Push	2:36	3:56	5:28	7
Sled Pull	4:43	5:55	7:40	7
Burpee Broad Jump	4:34	6:44	8:12	7
Row	4:51	5:11	5:25	7
Farmers Carry	2:17	3:29	4:51	7
Sandbag Lunges	4:13	5:43	7:46	7
Wall Balls	5:35	8:44	10:40	7
Roxzone
Roxzone Time	6:24	7:41	9:39	7