Hyranking

🇿🇦Ncumisa Mbande

RSA

2 races|1 division|1 season|HYROX
HYROXWomen
1:45:49
Cape Town 2026 · Apr 2026
#105,114 / 144,502
🇿🇦Cape TownApr 26
1:45:49#264
🇿🇦JohannesburgNov 25
2:02:15#321
Avg 1:54:02·2 races

Station Profile

HYROX · Women
vs 47,366 peers (1:35:15–1:56:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%
Sled Pull+21.7%
Sled Push+17.6%

Weaknesses

Running-13.0%
Burpees-6.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:45:49#264
🇿🇦JohannesburgHYROX2:02:15#321

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:34
Avg
4:34
Slow
4:35
Run 22r
Fast
6:22
Avg
6:43
Slow
7:04
Run 32r
Fast
6:42
Avg
7:13
Slow
7:45
Run 42r
Fast
6:54
Avg
7:28
Slow
8:03
Run 52r
Fast
7:38
Avg
8:04
Slow
8:30
Run 62r
Fast
7:37
Avg
8:02
Slow
8:27
Run 72r
Fast
8:07
Avg
8:58
Slow
9:49
Run 82r
Fast
8:12
Avg
8:59
Slow
9:47
Run Total2r
Fast
57:45
Avg
59:59
Slow
1:02:13
Best Run2r
Fast
6:22
Avg
6:43
Slow
7:04
Workout Splits
SkiErg2r
Fast
4:50
Avg
5:08
Slow
5:27
Sled Push2r
Fast
2:35
Avg
3:04
Slow
3:34
Sled Pull2r
Fast
5:09
Avg
5:43
Slow
6:18
Burpee Broad Jump2r
Fast
8:09
Avg
8:47
Slow
9:26
Row2r
Fast
5:26
Avg
5:35
Slow
5:44
Farmers Carry2r
Fast
2:07
Avg
2:13
Slow
2:20
Sandbag Lunges2r
Fast
4:42
Avg
5:12
Slow
5:43
Wall Balls2r
Fast
5:33
Avg
6:10
Slow
6:48
Roxzone
Roxzone Time2r
Fast
8:36
Avg
12:12
Slow
15:49