🇮🇹Nazar Shumanskyy
ITA
5 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:06
Avg
4:00
Slow
4:56
Run 25r
Fast
3:35
Avg
3:49
Slow
4:04
Run 35r
Fast
3:53
Avg
4:20
Slow
4:45
Run 45r
Fast
3:59
Avg
4:16
Slow
4:51
Run 55r
Fast
3:53
Avg
4:17
Slow
4:43
Run 65r
Fast
3:58
Avg
4:13
Slow
4:41
Run 75r
Fast
3:50
Avg
4:09
Slow
4:44
Run 85r
Fast
3:38
Avg
4:32
Slow
5:26
Run Total5r
Fast
32:01
Avg
33:35
Slow
35:42
Best Run5r
Fast
3:35
Avg
3:44
Slow
3:55
Workout Splits
SkiErg5r
Fast
4:06
Avg
4:12
Slow
4:20
Sled Push5r
Fast
2:09
Avg
2:28
Slow
3:12
Sled Pull5r
Fast
3:59
Avg
4:36
Slow
5:27
Burpee Broad Jump5r
Fast
3:18
Avg
4:03
Slow
5:15
Row5r
Fast
4:24
Avg
4:43
Slow
5:01
Farmers Carry5r
Fast
1:27
Avg
1:39
Slow
1:49
Sandbag Lunges5r
Fast
3:23
Avg
3:48
Slow
4:41
Wall Balls5r
Fast
4:36
Avg
6:04
Slow
10:40
Roxzone
Roxzone Time5r
Fast
5:17
Avg
6:11
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 4:00 | 4:56 | 5 |
| Run 2 | 3:35 | 3:49 | 4:04 | 5 |
| Run 3 | 3:53 | 4:20 | 4:45 | 5 |
| Run 4 | 3:59 | 4:16 | 4:51 | 5 |
| Run 5 | 3:53 | 4:17 | 4:43 | 5 |
| Run 6 | 3:58 | 4:13 | 4:41 | 5 |
| Run 7 | 3:50 | 4:09 | 4:44 | 5 |
| Run 8 | 3:38 | 4:32 | 5:26 | 5 |
| Run Total | 32:01 | 33:35 | 35:42 | 5 |
| Best Run | 3:35 | 3:44 | 3:55 | 5 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:12 | 4:20 | 5 |
| Sled Push | 2:09 | 2:28 | 3:12 | 5 |
| Sled Pull | 3:59 | 4:36 | 5:27 | 5 |
| Burpee Broad Jump | 3:18 | 4:03 | 5:15 | 5 |
| Row | 4:24 | 4:43 | 5:01 | 5 |
| Farmers Carry | 1:27 | 1:39 | 1:49 | 5 |
| Sandbag Lunges | 3:23 | 3:48 | 4:41 | 5 |
| Wall Balls | 4:36 | 6:04 | 10:40 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 6:11 | 8:28 | 5 |