🇹🇭Nawarat Promsrichot
THA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
5:23
Avg
7:09
Slow
8:03
Run 24r
Fast
4:36
Avg
4:53
Slow
5:30
Run 34r
Fast
4:38
Avg
4:59
Slow
5:55
Run 44r
Fast
4:32
Avg
5:27
Slow
7:56
Run 54r
Fast
4:37
Avg
5:06
Slow
6:15
Run 64r
Fast
4:34
Avg
5:04
Slow
6:19
Run 74r
Fast
4:40
Avg
5:07
Slow
6:17
Run 84r
Fast
5:51
Avg
6:12
Slow
6:53
Run Total4r
Fast
41:36
Avg
43:55
Slow
50:25
Best Run4r
Fast
4:32
Avg
4:47
Slow
5:30
Workout Splits
SkiErg4r
Fast
5:35
Avg
5:39
Slow
5:51
Sled Push4r
Fast
1:49
Avg
2:23
Slow
3:46
Sled Pull4r
Fast
5:56
Avg
7:18
Slow
9:37
Burpee Broad Jump4r
Fast
6:12
Avg
6:48
Slow
8:34
Row4r
Fast
5:33
Avg
5:37
Slow
5:45
Farmers Carry4r
Fast
2:17
Avg
2:22
Slow
2:34
Sandbag Lunges4r
Fast
4:51
Avg
6:00
Slow
7:10
Wall Balls4r
Fast
5:28
Avg
7:51
Slow
12:23
Roxzone
Roxzone Time4r
Fast
10:04
Avg
12:05
Slow
13:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:23 | 7:09 | 8:03 | 4 |
| Run 2 | 4:36 | 4:53 | 5:30 | 4 |
| Run 3 | 4:38 | 4:59 | 5:55 | 4 |
| Run 4 | 4:32 | 5:27 | 7:56 | 4 |
| Run 5 | 4:37 | 5:06 | 6:15 | 4 |
| Run 6 | 4:34 | 5:04 | 6:19 | 4 |
| Run 7 | 4:40 | 5:07 | 6:17 | 4 |
| Run 8 | 5:51 | 6:12 | 6:53 | 4 |
| Run Total | 41:36 | 43:55 | 50:25 | 4 |
| Best Run | 4:32 | 4:47 | 5:30 | 4 |
| Workout Splits | ||||
| SkiErg | 5:35 | 5:39 | 5:51 | 4 |
| Sled Push | 1:49 | 2:23 | 3:46 | 4 |
| Sled Pull | 5:56 | 7:18 | 9:37 | 4 |
| Burpee Broad Jump | 6:12 | 6:48 | 8:34 | 4 |
| Row | 5:33 | 5:37 | 5:45 | 4 |
| Farmers Carry | 2:17 | 2:22 | 2:34 | 4 |
| Sandbag Lunges | 4:51 | 6:00 | 7:10 | 4 |
| Wall Balls | 5:28 | 7:51 | 12:23 | 4 |
| Roxzone | ||||
| Roxzone Time | 10:04 | 12:05 | 13:07 | 4 |