🇬🇧Nav Virk

GBR

9 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROXMen

Warsaw 2025 · Apr 2025

Top 10%#16,317 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇵🇱WarsawApr 25

🇮🇹MilanOct 24

🇬🇧LondonMay 24

Avg 1:12:32·6 races

HYROX DOUBLESMen

London 2023 · Nov 2023

#84,403 / 151,661

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:19:20·3 races

Station Profile

vs 47,724 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.3%

Farmers+12.4%

Sled Push+9.7%

Weaknesses

SkiErg-9.7%

Row-8.1%

Sled Pull-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:12:08	#459	#72
🇬🇧LondonHYROX	HYROX	Dec 2025	1:10:13	#832	#156
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:13:19	#732	#162
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:07:49	#151	#32
🇮🇹MilanHYROX	HYROX	Oct 2024	1:16:13	#214	#48
🇬🇧LondonHYROX	HYROX	May 2024	1:15:31	#483	#111
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:19:26	#1125	#616
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:16:56	#986	#544
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:21:39	#491	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

2:42

Avg

4:09

Slow

5:02

Run 29r

Fast

2:59

Avg

4:11

Slow

5:18

Run 39r

Fast

3:30

Avg

4:40

Slow

5:38

Run 49r

Fast

3:15

Avg

4:35

Slow

5:47

Run 59r

Fast

3:20

Avg

4:44

Slow

6:02

Run 69r

Fast

3:23

Avg

4:35

Slow

5:43

Run 79r

Fast

3:24

Avg

4:34

Slow

5:41

Run 89r

Fast

3:46

Avg

5:06

Slow

6:18

Run Total9r

Fast

27:17

Avg

36:33

Slow

44:38

Best Run9r

Fast

2:59

Avg

3:58

Slow

4:57

Workout Splits

SkiErg9r

Fast

3:59

Avg

4:39

Slow

5:01

Sled Push9r

Fast

2:09

Avg

2:39

Slow

3:16

Sled Pull9r

Fast

3:20

Avg

4:21

Slow

5:44

Burpee Broad Jump9r

Fast

2:16

Avg

3:44

Slow

5:04

Row9r

Fast

4:33

Avg

4:48

Slow

5:01

Farmers Carry9r

Fast

1:32

Avg

1:56

Slow

2:20

Sandbag Lunges9r

Fast

2:48

Avg

3:57

Slow

4:36

Wall Balls9r

Fast

4:50

Avg

5:56

Slow

7:22

Roxzone

Roxzone Time9r

Fast

4:20

Avg

6:14

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	4:09	5:02	9
Run 2	2:59	4:11	5:18	9
Run 3	3:30	4:40	5:38	9
Run 4	3:15	4:35	5:47	9
Run 5	3:20	4:44	6:02	9
Run 6	3:23	4:35	5:43	9
Run 7	3:24	4:34	5:41	9
Run 8	3:46	5:06	6:18	9
Run Total	27:17	36:33	44:38	9
Best Run	2:59	3:58	4:57	9
Workout Splits
SkiErg	3:59	4:39	5:01	9
Sled Push	2:09	2:39	3:16	9
Sled Pull	3:20	4:21	5:44	9
Burpee Broad Jump	2:16	3:44	5:04	9
Row	4:33	4:48	5:01	9
Farmers Carry	1:32	1:56	2:20	9
Sandbag Lunges	2:48	3:57	4:36	9
Wall Balls	4:50	5:56	7:22	9
Roxzone
Roxzone Time	4:20	6:14	9:56	9