🇦🇺Nathan Spinks

AUS

4 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-3:5657:04

Melbourne 2025 · Dec 2025

Top 10%#1,278 / 25,076

🇦🇺MelbourneDec 25

57:04#20

🇦🇺BrisbaneMar 25

1:01:00#21

🇳🇿AucklandFeb 25

1:01:40#5

Avg 59:54·3 races

HYROX PROMen

1:10:41

Brisbane 2026 · Apr 2026

Top 25%#11,115 / 53,763

🇦🇺BrisbaneApr 26

1:10:41#118

Avg 1:10:41·1 race

Station Profile

vs 5,270 peers (51:21–1:02:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.8%

Sled Push+12.3%

Sandbag+7.6%

Weaknesses

Burpees-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:10:41	#118	#40
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	57:04	#20	#5
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:01:00	#21	#8
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:01:40	#5	#3

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:09

Avg

3:06

Slow

4:19

Run 24r

Fast

3:43

Avg

3:58

Slow

4:10

Run 34r

Fast

3:50

Avg

4:09

Slow

4:30

Run 44r

Fast

3:47

Avg

4:12

Slow

4:26

Run 54r

Fast

3:46

Avg

4:21

Slow

4:39

Run 64r

Fast

3:44

Avg

4:11

Slow

4:25

Run 74r

Fast

3:51

Avg

4:12

Slow

4:28

Run 84r

Fast

4:15

Avg

4:21

Slow

4:24

Run Total4r

Fast

29:09

Avg

32:28

Slow

34:32

Best Run4r

Fast

3:43

Avg

3:58

Slow

4:10

Workout Splits

SkiErg4r

Fast

3:37

Avg

3:45

Slow

4:03

Sled Push4r

Fast

1:39

Avg

2:04

Slow

3:18

Sled Pull4r

Fast

2:52

Avg

3:32

Slow

4:40

Burpee Broad Jump4r

Fast

2:11

Avg

2:59

Slow

4:55

Row4r

Fast

3:51

Avg

4:04

Slow

4:15

Farmers Carry4r

Fast

1:23

Avg

1:34

Slow

1:49

Sandbag Lunges4r

Fast

1:48

Avg

2:29

Slow

3:00

Wall Balls4r

Fast

3:38

Avg

4:06

Slow

5:07

Roxzone

Roxzone Time4r

Fast

4:07

Avg

5:38

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	3:06	4:19	4
Run 2	3:43	3:58	4:10	4
Run 3	3:50	4:09	4:30	4
Run 4	3:47	4:12	4:26	4
Run 5	3:46	4:21	4:39	4
Run 6	3:44	4:11	4:25	4
Run 7	3:51	4:12	4:28	4
Run 8	4:15	4:21	4:24	4
Run Total	29:09	32:28	34:32	4
Best Run	3:43	3:58	4:10	4
Workout Splits
SkiErg	3:37	3:45	4:03	4
Sled Push	1:39	2:04	3:18	4
Sled Pull	2:52	3:32	4:40	4
Burpee Broad Jump	2:11	2:59	4:55	4
Row	3:51	4:04	4:15	4
Farmers Carry	1:23	1:34	1:49	4
Sandbag Lunges	1:48	2:29	3:00	4
Wall Balls	3:38	4:06	5:07	4
Roxzone
Roxzone Time	4:07	5:38	7:45	4