🇬🇧Nathan Penman
GBR
11 races|2 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Manchester 2024 · Nov 2024
Top 10%#1,656 / 25,076
🇬🇧ManchesterNov 24
57:48#23
Avg 57:48·1 race
HYROX PROMen
-0:361:05:15
World Championships Manchester 2023 · May 2023
Top 10%#4,456 / 53,208
🇬🇧BirminghamOct 25
1:06:55#102
🇬🇧ManchesterJan 25
1:09:17#35
🇪🇸BarcelonaNov 23
1:05:55#22
🇬🇧ManchesterMay 23
1:05:15#46
🇬🇧BirminghamOct 22
1:14:37#31
Avg 1:08:22·10 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧BirminghamPRO | 1:06:55 | #102 | |
| 🇪🇸MalagaPRO | 1:06:30 | #62 | |
| 🇬🇧ManchesterPRO | 1:09:17 | #35 | |
| 🇬🇧LondonPRO | 1:07:32 | #42 | |
| 🇬🇧ManchesterPRO DOUBLES | 57:48 | #23 | |
| 🇫🇷NicePRO | 1:08:35 | #214 | |
| 🇪🇸BarcelonaPRO | 1:05:55 | #22 | |
| 🇮🇪DublinPRO | 1:13:17 | #9 | |
| 🇬🇧ManchesterPRO | 1:05:15 | #46 | |
| 🇬🇧GlasgowPRO | 1:05:51 | #9 | |
| 🇬🇧BirminghamPRO | 1:14:37 | #31 |
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 111r
Fast
2:39
Avg
3:37
Slow
4:27
Run 211r
Fast
3:35
Avg
3:53
Slow
4:27
Run 311r
Fast
3:50
Avg
4:09
Slow
4:41
Run 411r
Fast
3:45
Avg
4:08
Slow
4:49
Run 511r
Fast
3:59
Avg
4:17
Slow
4:56
Run 611r
Fast
3:52
Avg
4:10
Slow
4:43
Run 711r
Fast
3:51
Avg
4:13
Slow
4:50
Run 811r
Fast
4:05
Avg
4:30
Slow
5:20
Run Total11r
Fast
31:12
Avg
32:56
Slow
35:52
Best Run11r
Fast
2:47
Avg
3:38
Slow
4:27
Workout Splits
SkiErg11r
Fast
3:27
Avg
3:55
Slow
4:07
Sled Push11r
Fast
1:51
Avg
3:25
Slow
4:26
Sled Pull11r
Fast
3:26
Avg
4:53
Slow
7:11
Burpee Broad Jump11r
Fast
1:42
Avg
3:02
Slow
3:45
Row11r
Fast
3:48
Avg
4:14
Slow
4:36
Farmers Carry10r
Fast
1:23
Avg
1:32
Slow
1:40
Sandbag Lunges11r
Fast
2:46
Avg
3:38
Slow
4:25
Wall Balls11r
Fast
3:49
Avg
4:51
Slow
5:39
Roxzone
Roxzone Time11r
Fast
3:25
Avg
4:58
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:39 | 3:37 | 4:27 | 11 |
| Run 2 | 3:35 | 3:53 | 4:27 | 11 |
| Run 3 | 3:50 | 4:09 | 4:41 | 11 |
| Run 4 | 3:45 | 4:08 | 4:49 | 11 |
| Run 5 | 3:59 | 4:17 | 4:56 | 11 |
| Run 6 | 3:52 | 4:10 | 4:43 | 11 |
| Run 7 | 3:51 | 4:13 | 4:50 | 11 |
| Run 8 | 4:05 | 4:30 | 5:20 | 11 |
| Run Total | 31:12 | 32:56 | 35:52 | 11 |
| Best Run | 2:47 | 3:38 | 4:27 | 11 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:55 | 4:07 | 11 |
| Sled Push | 1:51 | 3:25 | 4:26 | 11 |
| Sled Pull | 3:26 | 4:53 | 7:11 | 11 |
| Burpee Broad Jump | 1:42 | 3:02 | 3:45 | 11 |
| Row | 3:48 | 4:14 | 4:36 | 11 |
| Farmers Carry | 1:23 | 1:32 | 1:40 | 10 |
| Sandbag Lunges | 2:46 | 3:38 | 4:25 | 11 |
| Wall Balls | 3:49 | 4:51 | 5:39 | 11 |
| Roxzone | ||||
| Roxzone Time | 3:25 | 4:58 | 6:03 | 11 |