🇺🇸Nathan Metcalf
USA
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
2:22
Avg
3:13
Slow
3:40
Run 23r
Fast
3:18
Avg
3:30
Slow
3:41
Run 33r
Fast
3:27
Avg
3:44
Slow
4:03
Run 43r
Fast
3:21
Avg
3:49
Slow
4:19
Run 53r
Fast
3:27
Avg
3:51
Slow
4:16
Run 63r
Fast
3:22
Avg
3:46
Slow
4:13
Run 73r
Fast
3:29
Avg
3:50
Slow
4:16
Run 83r
Fast
3:33
Avg
4:01
Slow
4:36
Run Total3r
Fast
27:31
Avg
29:43
Slow
31:46
Best Run3r
Fast
2:22
Avg
3:03
Slow
3:31
Workout Splits
SkiErg3r
Fast
3:52
Avg
4:03
Slow
4:10
Sled Push3r
Fast
1:37
Avg
1:53
Slow
2:17
Sled Pull3r
Fast
3:18
Avg
3:21
Slow
3:27
Burpee Broad Jump3r
Fast
2:17
Avg
2:50
Slow
3:23
Row3r
Fast
4:04
Avg
4:17
Slow
4:24
Farmers Carry3r
Fast
1:32
Avg
1:37
Slow
1:46
Sandbag Lunges3r
Fast
2:58
Avg
3:10
Slow
3:27
Wall Balls3r
Fast
3:31
Avg
3:51
Slow
4:10
Roxzone
Roxzone Time3r
Fast
4:12
Avg
4:50
Slow
5:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:22 | 3:13 | 3:40 | 3 |
| Run 2 | 3:18 | 3:30 | 3:41 | 3 |
| Run 3 | 3:27 | 3:44 | 4:03 | 3 |
| Run 4 | 3:21 | 3:49 | 4:19 | 3 |
| Run 5 | 3:27 | 3:51 | 4:16 | 3 |
| Run 6 | 3:22 | 3:46 | 4:13 | 3 |
| Run 7 | 3:29 | 3:50 | 4:16 | 3 |
| Run 8 | 3:33 | 4:01 | 4:36 | 3 |
| Run Total | 27:31 | 29:43 | 31:46 | 3 |
| Best Run | 2:22 | 3:03 | 3:31 | 3 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:03 | 4:10 | 3 |
| Sled Push | 1:37 | 1:53 | 2:17 | 3 |
| Sled Pull | 3:18 | 3:21 | 3:27 | 3 |
| Burpee Broad Jump | 2:17 | 2:50 | 3:23 | 3 |
| Row | 4:04 | 4:17 | 4:24 | 3 |
| Farmers Carry | 1:32 | 1:37 | 1:46 | 3 |
| Sandbag Lunges | 2:58 | 3:10 | 3:27 | 3 |
| Wall Balls | 3:31 | 3:51 | 4:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:12 | 4:50 | 5:58 | 3 |