🇦🇺Nathan Mcnamara
AUS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:44:25 | #1663 | |
| 🇦🇺MelbourneDOUBLES | 1:25:11 | #1573 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:07
Avg
5:02
Slow
6:58
Run 22r
Fast
7:52
Avg
8:28
Slow
9:04
Run 32r
Fast
6:04
Avg
7:36
Slow
9:09
Run 42r
Fast
6:06
Avg
7:38
Slow
9:10
Run 52r
Fast
5:40
Avg
6:01
Slow
6:22
Run 62r
Fast
5:18
Avg
5:35
Slow
5:52
Run 72r
Fast
5:16
Avg
5:31
Slow
5:46
Run 82r
Fast
6:02
Avg
8:14
Slow
10:26
Run Total2r
Fast
52:42
Avg
54:02
Slow
55:23
Best Run2r
Fast
5:16
Avg
5:31
Slow
5:46
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:17
Slow
4:21
Sled Push2r
Fast
1:41
Avg
2:38
Slow
3:36
Sled Pull2r
Fast
2:51
Avg
3:41
Slow
4:31
Burpee Broad Jump2r
Fast
2:28
Avg
4:11
Slow
5:54
Row2r
Fast
4:17
Avg
5:00
Slow
5:44
Farmers Carry2r
Fast
1:36
Avg
1:55
Slow
2:14
Sandbag Lunges2r
Fast
2:53
Avg
3:50
Slow
4:47
Wall Balls2r
Fast
4:34
Avg
6:05
Slow
7:37
Roxzone
Roxzone Time2r
Fast
8:01
Avg
9:11
Slow
10:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:07 | 5:02 | 6:58 | 2 |
| Run 2 | 7:52 | 8:28 | 9:04 | 2 |
| Run 3 | 6:04 | 7:36 | 9:09 | 2 |
| Run 4 | 6:06 | 7:38 | 9:10 | 2 |
| Run 5 | 5:40 | 6:01 | 6:22 | 2 |
| Run 6 | 5:18 | 5:35 | 5:52 | 2 |
| Run 7 | 5:16 | 5:31 | 5:46 | 2 |
| Run 8 | 6:02 | 8:14 | 10:26 | 2 |
| Run Total | 52:42 | 54:02 | 55:23 | 2 |
| Best Run | 5:16 | 5:31 | 5:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:17 | 4:21 | 2 |
| Sled Push | 1:41 | 2:38 | 3:36 | 2 |
| Sled Pull | 2:51 | 3:41 | 4:31 | 2 |
| Burpee Broad Jump | 2:28 | 4:11 | 5:54 | 2 |
| Row | 4:17 | 5:00 | 5:44 | 2 |
| Farmers Carry | 1:36 | 1:55 | 2:14 | 2 |
| Sandbag Lunges | 2:53 | 3:50 | 4:47 | 2 |
| Wall Balls | 4:34 | 6:05 | 7:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:01 | 9:11 | 10:22 | 2 |