🇦🇺Nathan Lyons

AUS

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:02:05

Brisbane 2025 · Mar 2025

Top 5%#4,143 / 150,267

🇦🇺BrisbaneMar 25

1:02:05#43

Avg 1:02:05·1 race

HYROX PRO DOUBLESMen

1:05:46

Melbourne 2024 · Dec 2024

Top 50%#8,157 / 25,076

🇦🇺MelbourneDec 24

1:05:46#60

Avg 1:05:46·1 race

HYROXMen

-0:051:07:42

Brisbane APAC Championships 2026 · Apr 2026

Top 10%#15,774 / 276,664

🇦🇺BrisbaneApr 26

1:07:42#74

🇦🇺SydneyJul 25

1:07:47#197

Avg 1:07:44·2 races

HYROX DOUBLESMen

1:33:45

Copenhagen 2025 · Mar 2025

#134,797 / 150,811

🇩🇰CopenhagenMar 25

1:33:45#709

Avg 1:33:45·1 race

Station Profile

vs 46,777 peers (1:00:55–1:14:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.2%

Sled Pull+17.5%

Sled Push+15.0%

Weaknesses

Burpees-7.4%

Running-3.1%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:07:42	#74	#15
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:07:47	#197	#66
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:33:45	#709	#295
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:02:05	#43	#17
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:05:46	#60	#15

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:20

Avg

3:30

Slow

4:59

Run 25r

Fast

3:47

Avg

4:49

Slow

7:20

Run 35r

Fast

4:05

Avg

4:55

Slow

6:37

Run 45r

Fast

4:07

Avg

5:05

Slow

7:23

Run 55r

Fast

4:15

Avg

4:38

Slow

5:12

Run 65r

Fast

4:05

Avg

4:39

Slow

5:13

Run 75r

Fast

4:06

Avg

4:38

Slow

5:21

Run 85r

Fast

4:23

Avg

5:20

Slow

6:59

Run Total5r

Fast

33:53

Avg

37:32

Slow

49:01

Best Run5r

Fast

3:47

Avg

4:23

Slow

5:12

Workout Splits

SkiErg5r

Fast

3:39

Avg

4:02

Slow

4:28

Sled Push5r

Fast

1:28

Avg

1:45

Slow

2:07

Sled Pull5r

Fast

2:46

Avg

3:16

Slow

4:03

Burpee Broad Jump5r

Fast

2:19

Avg

3:16

Slow

4:33

Row5r

Fast

3:48

Avg

4:12

Slow

4:48

Farmers Carry5r

Fast

1:22

Avg

1:33

Slow

1:40

Sandbag Lunges5r

Fast

2:59

Avg

3:23

Slow

3:43

Wall Balls5r

Fast

3:31

Avg

4:10

Slow

5:47

Roxzone

Roxzone Time5r

Fast

5:05

Avg

8:16

Slow

17:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:30	4:59	5
Run 2	3:47	4:49	7:20	5
Run 3	4:05	4:55	6:37	5
Run 4	4:07	5:05	7:23	5
Run 5	4:15	4:38	5:12	5
Run 6	4:05	4:39	5:13	5
Run 7	4:06	4:38	5:21	5
Run 8	4:23	5:20	6:59	5
Run Total	33:53	37:32	49:01	5
Best Run	3:47	4:23	5:12	5
Workout Splits
SkiErg	3:39	4:02	4:28	5
Sled Push	1:28	1:45	2:07	5
Sled Pull	2:46	3:16	4:03	5
Burpee Broad Jump	2:19	3:16	4:33	5
Row	3:48	4:12	4:48	5
Farmers Carry	1:22	1:33	1:40	5
Sandbag Lunges	2:59	3:23	3:43	5
Wall Balls	3:31	4:10	5:47	5
Roxzone
Roxzone Time	5:05	8:16	17:20	5