🇧🇪Nathan Lauwens

BEL

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:06:11

Maastricht 2025 · Sep 2025

Top 50%#2,105 / 7,556

🇳🇱MaastrichtSep 25

1:06:11#31

Avg 1:06:11·1 race

HYROXMen

-4:081:09:39

Bangkok 2026 · Mar 2026

Top 10%#23,588 / 276,263

🇹🇭BangkokMar 26

1:09:39#105

🇧🇪GentDec 25

1:13:47#251

🇸🇬SingaporeJun 25

1:20:02#178

Avg 1:14:29·3 races

HYROX DOUBLESMixed

1:18:26

Verona 2025 · Dec 2025

Top 50%#58,409 / 150,267

🇮🇹VeronaDec 25

1:18:26#576

Avg 1:18:26·1 race

Station Profile

vs 58,202 peers (1:02:41–1:16:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.6%

Farmers+8.8%

Burpees+5.6%

Weaknesses

Sled Push-13.6%

Sled Pull-9.5%

SkiErg-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:09:39	#105	#30
🇧🇪GentHYROX	HYROX	Dec 2025	1:13:47	#251	#69
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:18:26	#576	#185
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:06:11	#31	--
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:20:02	#178	#56

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:02

Avg

4:20

Slow

5:27

Run 25r

Fast

3:23

Avg

4:07

Slow

5:11

Run 35r

Fast

3:37

Avg

4:26

Slow

5:33

Run 45r

Fast

3:23

Avg

4:13

Slow

5:25

Run 55r

Fast

3:34

Avg

4:34

Slow

5:44

Run 65r

Fast

3:31

Avg

4:19

Slow

5:33

Run 75r

Fast

3:33

Avg

4:22

Slow

5:44

Run 85r

Fast

4:12

Avg

4:40

Slow

5:33

Run Total5r

Fast

30:25

Avg

34:59

Slow

43:53

Best Run5r

Fast

3:23

Avg

4:03

Slow

5:11

Workout Splits

SkiErg5r

Fast

4:26

Avg

4:31

Slow

4:40

Sled Push5r

Fast

1:57

Avg

2:36

Slow

3:00

Sled Pull5r

Fast

3:58

Avg

4:42

Slow

5:39

Burpee Broad Jump5r

Fast

3:32

Avg

4:35

Slow

7:19

Row5r

Fast

4:20

Avg

4:31

Slow

4:46

Farmers Carry5r

Fast

1:26

Avg

1:45

Slow

2:25

Sandbag Lunges5r

Fast

4:00

Avg

4:17

Slow

4:40

Wall Balls5r

Fast

4:11

Avg

5:06

Slow

6:20

Roxzone

Roxzone Time5r

Fast

5:44

Avg

6:37

Slow

7:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:20	5:27	5
Run 2	3:23	4:07	5:11	5
Run 3	3:37	4:26	5:33	5
Run 4	3:23	4:13	5:25	5
Run 5	3:34	4:34	5:44	5
Run 6	3:31	4:19	5:33	5
Run 7	3:33	4:22	5:44	5
Run 8	4:12	4:40	5:33	5
Run Total	30:25	34:59	43:53	5
Best Run	3:23	4:03	5:11	5
Workout Splits
SkiErg	4:26	4:31	4:40	5
Sled Push	1:57	2:36	3:00	5
Sled Pull	3:58	4:42	5:39	5
Burpee Broad Jump	3:32	4:35	7:19	5
Row	4:20	4:31	4:46	5
Farmers Carry	1:26	1:45	2:25	5
Sandbag Lunges	4:00	4:17	4:40	5
Wall Balls	4:11	5:06	6:20	5
Roxzone
Roxzone Time	5:44	6:37	7:46	5