🇬🇧Nathan Donnelly-Kay

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Dubai 2023 · Sep 2023

Top 25%#17,379 / 150,811

🇦🇪DubaiSep 23

Avg 1:03:37·1 race

Station Profile

HYROX DOUBLES · Men

vs 44,422 peers (57:15–1:09:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.6%

Sled Push+24.8%

Sled Pull+16.5%

Weaknesses

Farmers-13.3%

Running-9.3%

Wall Balls-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:03:37	#23	#4

Split Analysis

Running Splits

Run 11r

Fast

4:26

Avg

4:26

Slow

4:26

Run 21r

Fast

4:59

Avg

4:59

Slow

4:59

Run 31r

Fast

5:06

Avg

5:06

Slow

5:06

Run 41r

Fast

5:00

Avg

5:00

Slow

5:00

Run 51r

Fast

5:05

Avg

5:05

Slow

5:05

Run 61r

Fast

5:01

Avg

5:01

Slow

5:01

Run 71r

Fast

4:55

Avg

4:55

Slow

4:55

Run 81r

Fast

4:56

Avg

4:56

Slow

4:56

Run Total1r

Fast

39:26

Avg

39:26

Slow

39:26

Best Run1r

Fast

4:26

Avg

4:26

Slow

4:26

Workout Splits

SkiErg1r

Fast

3:30

Avg

3:30

Slow

3:30

Sled Push1r

Fast

1:14

Avg

1:14

Slow

1:14

Sled Pull1r

Fast

2:23

Avg

2:23

Slow

2:23

Burpee Broad Jump1r

Fast

1:44

Avg

1:44

Slow

1:44

Row1r

Fast

3:49

Avg

3:49

Slow

3:49

Farmers Carry1r

Fast

1:42

Avg

1:42

Slow

1:42

Sandbag Lunges1r

Fast

2:33

Avg

2:33

Slow

2:33

Wall Balls1r

Fast

4:04

Avg

4:04

Slow

4:04

Roxzone

Roxzone Time1r

Fast

3:18

Avg

3:18

Slow

3:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	4:26	4:26	1
Run 2	4:59	4:59	4:59	1
Run 3	5:06	5:06	5:06	1
Run 4	5:00	5:00	5:00	1
Run 5	5:05	5:05	5:05	1
Run 6	5:01	5:01	5:01	1
Run 7	4:55	4:55	4:55	1
Run 8	4:56	4:56	4:56	1
Run Total	39:26	39:26	39:26	1
Best Run	4:26	4:26	4:26	1
Workout Splits
SkiErg	3:30	3:30	3:30	1
Sled Push	1:14	1:14	1:14	1
Sled Pull	2:23	2:23	2:23	1
Burpee Broad Jump	1:44	1:44	1:44	1
Row	3:49	3:49	3:49	1
Farmers Carry	1:42	1:42	1:42	1
Sandbag Lunges	2:33	2:33	2:33	1
Wall Balls	4:04	4:04	4:04	1
Roxzone
Roxzone Time	3:18	3:18	3:18	1