🇬🇧Nathan Ash

GBR

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

-2:281:10:43

Glasgow 2026 · Mar 2026

Top 50%#51,162 / 151,666

🇬🇧GlasgowMar 26

1:10:43#1010

🇬🇧BirminghamOct 25

1:13:11#1378

Avg 1:11:57·2 races

HYROX DOUBLESMixed

1:20:00

Manchester 2026 · Jan 2026

Top 50%#66,721 / 151,075

🇬🇧ManchesterJan 26

1:20:00#685

Avg 1:20:00·1 race

Station Profile

vs 70,963 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+35.0%

Sled Push+26.7%

Burpees+22.3%

Weaknesses

Wall Balls-15.9%

Running-9.2%

Row-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:10:43	#1010	#202
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:20:00	#685	#127
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:13:11	#1378	#332

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

4:45

Slow

5:14

Run 23r

Fast

4:47

Avg

5:06

Slow

5:44

Run 33r

Fast

5:26

Avg

5:40

Slow

6:06

Run 43r

Fast

5:21

Avg

5:42

Slow

6:12

Run 53r

Fast

5:41

Avg

5:58

Slow

6:30

Run 63r

Fast

5:20

Avg

5:43

Slow

6:31

Run 73r

Fast

5:23

Avg

5:46

Slow

6:28

Run 83r

Fast

5:13

Avg

5:40

Slow

6:16

Run Total3r

Fast

42:50

Avg

44:18

Slow

46:44

Best Run3r

Fast

4:47

Avg

4:55

Slow

5:13

Workout Splits

SkiErg3r

Fast

3:49

Avg

3:55

Slow

4:05

Sled Push3r

Fast

1:16

Avg

1:32

Slow

1:45

Sled Pull3r

Fast

2:26

Avg

2:56

Slow

3:11

Burpee Broad Jump3r

Fast

2:17

Avg

2:59

Slow

4:11

Row3r

Fast

4:37

Avg

4:43

Slow

4:51

Farmers Carry3r

Fast

1:19

Avg

1:32

Slow

1:51

Sandbag Lunges3r

Fast

2:10

Avg

2:48

Slow

3:36

Wall Balls3r

Fast

4:01

Avg

4:30

Slow

4:53

Roxzone

Roxzone Time3r

Fast

4:31

Avg

5:25

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:45	5:14	3
Run 2	4:47	5:06	5:44	3
Run 3	5:26	5:40	6:06	3
Run 4	5:21	5:42	6:12	3
Run 5	5:41	5:58	6:30	3
Run 6	5:20	5:43	6:31	3
Run 7	5:23	5:46	6:28	3
Run 8	5:13	5:40	6:16	3
Run Total	42:50	44:18	46:44	3
Best Run	4:47	4:55	5:13	3
Workout Splits
SkiErg	3:49	3:55	4:05	3
Sled Push	1:16	1:32	1:45	3
Sled Pull	2:26	2:56	3:11	3
Burpee Broad Jump	2:17	2:59	4:11	3
Row	4:37	4:43	4:51	3
Farmers Carry	1:19	1:32	1:51	3
Sandbag Lunges	2:10	2:48	3:36	3
Wall Balls	4:01	4:30	4:53	3
Roxzone
Roxzone Time	4:31	5:25	6:31	3