🇳🇱Nathalie Semplonius

NED

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:08:10

Utrecht 2025 · Nov 2025

Top 5%#3,837 / 147,927

🇳🇱UtrechtNov 25

1:08:10#14

Avg 1:08:10·1 race

HYROXWomen

1:19:48

Heerenveen 2025 · May 2025

Top 25%#20,549 / 143,856

🇳🇱HeerenveenMay 25

1:19:48#90

Avg 1:19:48·1 race

Station Profile

vs 43,829 peers (1:11:49–1:27:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.1%

Wall Balls+15.5%

Sled Pull+14.9%

Weaknesses

Sandbag-16.1%

Burpees-7.3%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:08:10	#14	#6
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:19:48	#90	#33

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:33

Avg

4:35

Slow

4:38

Run 22r

Fast

4:41

Avg

4:42

Slow

4:44

Run 32r

Fast

5:01

Avg

5:10

Slow

5:19

Run 42r

Fast

5:00

Avg

5:05

Slow

5:10

Run 52r

Fast

5:11

Avg

5:13

Slow

5:15

Run 62r

Fast

5:11

Avg

5:15

Slow

5:20

Run 72r

Fast

5:04

Avg

5:05

Slow

5:06

Run 82r

Fast

3:56

Avg

4:43

Slow

5:30

Run Total2r

Fast

39:17

Avg

39:46

Slow

40:16

Best Run2r

Fast

3:56

Avg

4:20

Slow

4:44

Workout Splits

SkiErg2r

Fast

4:27

Avg

4:43

Slow

4:59

Sled Push2r

Fast

1:40

Avg

1:40

Slow

1:40

Sled Pull2r

Fast

3:12

Avg

3:43

Slow

4:14

Burpee Broad Jump2r

Fast

2:40

Avg

4:10

Slow

5:41

Row2r

Fast

4:38

Avg

4:51

Slow

5:04

Farmers Carry2r

Fast

1:49

Avg

1:54

Slow

2:00

Sandbag Lunges2r

Fast

2:59

Avg

3:57

Slow

4:56

Wall Balls2r

Fast

3:43

Avg

3:58

Slow

4:14

Roxzone

Roxzone Time2r

Fast

3:50

Avg

5:18

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:33	4:35	4:38	2
Run 2	4:41	4:42	4:44	2
Run 3	5:01	5:10	5:19	2
Run 4	5:00	5:05	5:10	2
Run 5	5:11	5:13	5:15	2
Run 6	5:11	5:15	5:20	2
Run 7	5:04	5:05	5:06	2
Run 8	3:56	4:43	5:30	2
Run Total	39:17	39:46	40:16	2
Best Run	3:56	4:20	4:44	2
Workout Splits
SkiErg	4:27	4:43	4:59	2
Sled Push	1:40	1:40	1:40	2
Sled Pull	3:12	3:43	4:14	2
Burpee Broad Jump	2:40	4:10	5:41	2
Row	4:38	4:51	5:04	2
Farmers Carry	1:49	1:54	2:00	2
Sandbag Lunges	2:59	3:57	4:56	2
Wall Balls	3:43	3:58	4:14	2
Roxzone
Roxzone Time	3:50	5:18	6:47	2