🇧🇪Nathalie Frans

BEL

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

Rotterdam 2024 · Apr 2024

Top 25%#1,971 / 10,138

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

Avg 1:19:28·2 races

HYROX DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 50%#49,049 / 148,637

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:21:48·2 races

HYROXWomen

Gent 2025 · Dec 2025

Top 50%#60,525 / 144,501

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

Avg 1:33:10·2 races

Station Profile

vs 73,683 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.9%

Wall Balls+8.0%

Row+6.2%

Weaknesses

Sandbag-16.2%

Burpees-13.6%

Sled Pull-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentHYROX	HYROX	Dec 2025	1:30:58	#424	#63
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:35:22	#836	#135
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:48	#545	#231
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:48	#543	#229
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:18:32	#6	--
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Jan 2024	1:20:25	#8	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

5:16

Avg

5:48

Slow

6:30

Run 26r

Fast

4:51

Avg

5:22

Slow

6:09

Run 36r

Fast

4:45

Avg

5:23

Slow

5:43

Run 46r

Fast

4:46

Avg

5:27

Slow

5:49

Run 56r

Fast

4:52

Avg

5:36

Slow

6:03

Run 66r

Fast

4:49

Avg

5:37

Slow

6:00

Run 76r

Fast

5:04

Avg

5:36

Slow

6:01

Run 86r

Fast

5:13

Avg

6:07

Slow

6:45

Run Total6r

Fast

42:11

Avg

44:55

Slow

46:39

Best Run6r

Fast

4:45

Avg

5:07

Slow

5:27

Workout Splits

SkiErg6r

Fast

4:55

Avg

5:09

Slow

5:31

Sled Push6r

Fast

1:31

Avg

2:09

Slow

2:43

Sled Pull6r

Fast

4:04

Avg

4:47

Slow

5:52

Burpee Broad Jump6r

Fast

3:52

Avg

5:27

Slow

8:55

Row6r

Fast

4:31

Avg

4:40

Slow

4:46

Farmers Carry6r

Fast

1:47

Avg

1:58

Slow

2:12

Sandbag Lunges6r

Fast

3:51

Avg

4:30

Slow

5:37

Wall Balls6r

Fast

3:42

Avg

5:24

Slow

8:08

Roxzone

Roxzone Time6r

Fast

4:34

Avg

5:50

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:16	5:48	6:30	6
Run 2	4:51	5:22	6:09	6
Run 3	4:45	5:23	5:43	6
Run 4	4:46	5:27	5:49	6
Run 5	4:52	5:36	6:03	6
Run 6	4:49	5:37	6:00	6
Run 7	5:04	5:36	6:01	6
Run 8	5:13	6:07	6:45	6
Run Total	42:11	44:55	46:39	6
Best Run	4:45	5:07	5:27	6
Workout Splits
SkiErg	4:55	5:09	5:31	6
Sled Push	1:31	2:09	2:43	6
Sled Pull	4:04	4:47	5:52	6
Burpee Broad Jump	3:52	5:27	8:55	6
Row	4:31	4:40	4:46	6
Farmers Carry	1:47	1:58	2:12	6
Sandbag Lunges	3:51	4:30	5:37	6
Wall Balls	3:42	5:24	8:08	6
Roxzone
Roxzone Time	4:34	5:50	6:50	6