🇳🇱Nathalie Erfanipour
NED
3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:29
Avg
5:19
Slow
6:37
Run 23r
Fast
4:26
Avg
4:42
Slow
4:51
Run 33r
Fast
4:34
Avg
6:00
Slow
8:07
Run 43r
Fast
4:46
Avg
5:02
Slow
5:16
Run 53r
Fast
4:42
Avg
4:58
Slow
5:06
Run 63r
Fast
4:35
Avg
4:53
Slow
5:14
Run 73r
Fast
4:43
Avg
5:13
Slow
5:39
Run 83r
Fast
4:56
Avg
5:49
Slow
6:49
Run Total3r
Fast
40:03
Avg
41:54
Slow
43:59
Best Run3r
Fast
4:26
Avg
4:42
Slow
4:50
Workout Splits
SkiErg3r
Fast
4:26
Avg
4:47
Slow
4:59
Sled Push3r
Fast
1:38
Avg
3:29
Slow
4:59
Sled Pull3r
Fast
4:13
Avg
5:01
Slow
5:53
Burpee Broad Jump3r
Fast
2:41
Avg
4:47
Slow
6:06
Row3r
Fast
4:57
Avg
5:05
Slow
5:18
Farmers Carry3r
Fast
1:23
Avg
2:08
Slow
2:39
Sandbag Lunges3r
Fast
3:14
Avg
4:47
Slow
5:50
Wall Balls3r
Fast
3:51
Avg
6:19
Slow
8:15
Roxzone
Roxzone Time3r
Fast
7:51
Avg
8:48
Slow
9:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 5:19 | 6:37 | 3 |
| Run 2 | 4:26 | 4:42 | 4:51 | 3 |
| Run 3 | 4:34 | 6:00 | 8:07 | 3 |
| Run 4 | 4:46 | 5:02 | 5:16 | 3 |
| Run 5 | 4:42 | 4:58 | 5:06 | 3 |
| Run 6 | 4:35 | 4:53 | 5:14 | 3 |
| Run 7 | 4:43 | 5:13 | 5:39 | 3 |
| Run 8 | 4:56 | 5:49 | 6:49 | 3 |
| Run Total | 40:03 | 41:54 | 43:59 | 3 |
| Best Run | 4:26 | 4:42 | 4:50 | 3 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:47 | 4:59 | 3 |
| Sled Push | 1:38 | 3:29 | 4:59 | 3 |
| Sled Pull | 4:13 | 5:01 | 5:53 | 3 |
| Burpee Broad Jump | 2:41 | 4:47 | 6:06 | 3 |
| Row | 4:57 | 5:05 | 5:18 | 3 |
| Farmers Carry | 1:23 | 2:08 | 2:39 | 3 |
| Sandbag Lunges | 3:14 | 4:47 | 5:50 | 3 |
| Wall Balls | 3:51 | 6:19 | 8:15 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:51 | 8:48 | 9:26 | 3 |