🇺🇸Nate Pontious

USA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Houston 2024 · Mar 2024

Top 25%#16,721 / 150,467

🇺🇸HoustonMar 24

Avg 1:03:27·1 race

Station Profile

HYROX DOUBLES · Men

vs 43,449 peers (57:06–1:09:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.7%

Burpees+21.2%

Sled Pull+19.9%

Weaknesses

Farmers-6.8%

Running-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:03:27	#13	#6

Split Analysis

Running Splits

Run 11r

Fast

3:47

Avg

3:47

Slow

3:47

Run 21r

Fast

4:37

Avg

4:37

Slow

4:37

Run 31r

Fast

5:05

Avg

5:05

Slow

5:05

Run 41r

Fast

5:00

Avg

5:00

Slow

5:00

Run 51r

Fast

5:13

Avg

5:13

Slow

5:13

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:48

Avg

4:48

Slow

4:48

Run 81r

Fast

4:55

Avg

4:55

Slow

4:55

Run Total1r

Fast

38:10

Avg

38:10

Slow

38:10

Best Run1r

Fast

4:37

Avg

4:37

Slow

4:37

Workout Splits

SkiErg1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Push1r

Fast

1:17

Avg

1:17

Slow

1:17

Sled Pull1r

Fast

2:17

Avg

2:17

Slow

2:17

Burpee Broad Jump1r

Fast

2:05

Avg

2:05

Slow

2:05

Row1r

Fast

3:58

Avg

3:58

Slow

3:58

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

2:35

Avg

2:35

Slow

2:35

Wall Balls1r

Fast

3:51

Avg

3:51

Slow

3:51

Roxzone

Roxzone Time1r

Fast

3:59

Avg

3:59

Slow

3:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:47	3:47	1
Run 2	4:37	4:37	4:37	1
Run 3	5:05	5:05	5:05	1
Run 4	5:00	5:00	5:00	1
Run 5	5:13	5:13	5:13	1
Run 6	4:49	4:49	4:49	1
Run 7	4:48	4:48	4:48	1
Run 8	4:55	4:55	4:55	1
Run Total	38:10	38:10	38:10	1
Best Run	4:37	4:37	4:37	1
Workout Splits
SkiErg	3:42	3:42	3:42	1
Sled Push	1:17	1:17	1:17	1
Sled Pull	2:17	2:17	2:17	1
Burpee Broad Jump	2:05	2:05	2:05	1
Row	3:58	3:58	3:58	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	2:35	2:35	2:35	1
Wall Balls	3:51	3:51	3:51	1
Roxzone
Roxzone Time	3:59	3:59	3:59	1