🇺🇸Nate Flecken
USA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:50
Avg
5:13
Slow
5:30
Run 23r
Fast
5:46
Avg
5:53
Slow
6:05
Run 33r
Fast
6:23
Avg
7:46
Slow
10:23
Run 43r
Fast
6:23
Avg
7:28
Slow
9:16
Run 53r
Fast
6:32
Avg
7:10
Slow
8:06
Run 63r
Fast
6:08
Avg
7:17
Slow
8:08
Run 73r
Fast
6:43
Avg
6:58
Slow
7:26
Run 83r
Fast
8:23
Avg
10:33
Slow
12:25
Run Total3r
Fast
52:25
Avg
58:17
Slow
1:04:13
Best Run3r
Fast
5:46
Avg
5:53
Slow
6:05
Workout Splits
SkiErg3r
Fast
4:43
Avg
5:04
Slow
5:24
Sled Push3r
Fast
2:35
Avg
3:07
Slow
3:28
Sled Pull3r
Fast
4:05
Avg
4:52
Slow
5:59
Burpee Broad Jump3r
Fast
3:10
Avg
5:39
Slow
7:44
Row3r
Fast
4:59
Avg
5:06
Slow
5:12
Farmers Carry3r
Fast
1:55
Avg
2:02
Slow
2:16
Sandbag Lunges3r
Fast
3:14
Avg
4:54
Slow
5:46
Wall Balls3r
Fast
5:38
Avg
7:14
Slow
8:09
Roxzone
Roxzone Time3r
Fast
9:51
Avg
10:51
Slow
11:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:13 | 5:30 | 3 |
| Run 2 | 5:46 | 5:53 | 6:05 | 3 |
| Run 3 | 6:23 | 7:46 | 10:23 | 3 |
| Run 4 | 6:23 | 7:28 | 9:16 | 3 |
| Run 5 | 6:32 | 7:10 | 8:06 | 3 |
| Run 6 | 6:08 | 7:17 | 8:08 | 3 |
| Run 7 | 6:43 | 6:58 | 7:26 | 3 |
| Run 8 | 8:23 | 10:33 | 12:25 | 3 |
| Run Total | 52:25 | 58:17 | 1:04:13 | 3 |
| Best Run | 5:46 | 5:53 | 6:05 | 3 |
| Workout Splits | ||||
| SkiErg | 4:43 | 5:04 | 5:24 | 3 |
| Sled Push | 2:35 | 3:07 | 3:28 | 3 |
| Sled Pull | 4:05 | 4:52 | 5:59 | 3 |
| Burpee Broad Jump | 3:10 | 5:39 | 7:44 | 3 |
| Row | 4:59 | 5:06 | 5:12 | 3 |
| Farmers Carry | 1:55 | 2:02 | 2:16 | 3 |
| Sandbag Lunges | 3:14 | 4:54 | 5:46 | 3 |
| Wall Balls | 5:38 | 7:14 | 8:09 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:51 | 10:51 | 11:25 | 3 |