🇬🇧Natasha Lister

GBR

5 races|4 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX TEAM RELAYWomen

1:28:40

Manchester 2026 · Jan 2026

Top 50%#4,862 / 10,138

🇬🇧ManchesterJan 26

1:28:40#52

Avg 1:28:40·1 race

HYROX PRO DOUBLESWomen

1:29:35

Dublin 2025 · Nov 2025

#11,534 / 15,165

🇮🇪DublinNov 25

1:29:35#192

Avg 1:29:35·1 race

HYROX DOUBLESMixed

1:44:24

Birmingham 2025 · Oct 2025

#139,208 / 152,974

🇬🇧BirminghamOct 25

1:44:24#2033

Avg 1:44:24·1 race

HYROX DOUBLESWomen

1:52:43

Manchester 2025 · Jan 2025

#139,997 / 149,285

🇬🇧ManchesterJan 25

1:52:43#823

Avg 1:52:43·1 race

HYROXWomen

1:54:34

London Olympia 2026 · Mar 2026

#120,647 / 144,505

🇬🇧LondonMar 26

1:54:34#1922

Avg 1:54:34·1 race

Station Profile

vs 33,611 peers (1:43:03–2:05:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.2%

Sled Push+33.1%

Farmers+14.0%

Weaknesses

Wall Balls-23.1%

Running-11.2%

Burpees-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:54:34	#1922	#385
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:28:40	#52	--
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:29:35	#192	#43
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:44:24	#2033	#408
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:52:43	#823	#316

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:48

Avg

5:54

Slow

10:24

Run 25r

Fast

5:20

Avg

6:10

Slow

7:47

Run 35r

Fast

6:18

Avg

7:15

Slow

8:27

Run 45r

Fast

6:05

Avg

6:59

Slow

8:55

Run 55r

Fast

6:11

Avg

7:04

Slow

8:38

Run 65r

Fast

6:31

Avg

7:42

Slow

9:51

Run 75r

Fast

5:17

Avg

7:21

Slow

9:41

Run 85r

Fast

4:32

Avg

7:15

Slow

10:06

Run Total5r

Fast

44:01

Avg

55:39

Slow

1:05:56

Best Run5r

Fast

4:32

Avg

5:23

Slow

5:51

Workout Splits

SkiErg5r

Fast

4:31

Avg

4:44

Slow

4:51

Sled Push5r

Fast

1:58

Avg

2:17

Slow

2:56

Sled Pull5r

Fast

4:13

Avg

4:33

Slow

4:59

Burpee Broad Jump5r

Fast

4:53

Avg

6:57

Slow

9:44

Row5r

Fast

4:50

Avg

5:12

Slow

5:39

Farmers Carry5r

Fast

2:07

Avg

2:20

Slow

2:46

Sandbag Lunges5r

Fast

4:58

Avg

5:25

Slow

6:42

Wall Balls5r

Fast

4:58

Avg

6:41

Slow

10:10

Roxzone

Roxzone Time5r

Fast

4:59

Avg

8:14

Slow

12:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	5:54	10:24	5
Run 2	5:20	6:10	7:47	5
Run 3	6:18	7:15	8:27	5
Run 4	6:05	6:59	8:55	5
Run 5	6:11	7:04	8:38	5
Run 6	6:31	7:42	9:51	5
Run 7	5:17	7:21	9:41	5
Run 8	4:32	7:15	10:06	5
Run Total	44:01	55:39	1:05:56	5
Best Run	4:32	5:23	5:51	5
Workout Splits
SkiErg	4:31	4:44	4:51	5
Sled Push	1:58	2:17	2:56	5
Sled Pull	4:13	4:33	4:59	5
Burpee Broad Jump	4:53	6:57	9:44	5
Row	4:50	5:12	5:39	5
Farmers Carry	2:07	2:20	2:46	5
Sandbag Lunges	4:58	5:25	6:42	5
Wall Balls	4:58	6:41	10:10	5
Roxzone
Roxzone Time	4:59	8:14	12:38	5