Hyranking

🇭🇰Natalie Tononi

HKG

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:17:41
Birmingham 2024 · Oct 2024
Top 50%#54,712 / 150,170
🇬🇧BirminghamOct 24
1:17:41#527
Avg 1:17:41·1 race
HYROXWomen
1:20:16
Hong Kong 2022 · Nov 2022
Top 25%#21,863 / 143,620
🇭🇰Hong KongNov 22
1:20:16#6
Avg 1:20:16·1 race

Station Profile

vs 45,166 peers (1:12:14–1:28:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.9%
Burpees+25.0%
Sandbag+19.3%

Weaknesses

Sled Pull-31.8%
Farmers-12.6%
Running-6.5%

Race History

EventTimeRank
🇬🇧BirminghamDOUBLES1:17:41#527
🇭🇰Hong KongHYROX1:20:16#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
4:07
Avg
5:14
Slow
6:22
Run 22r
Fast
5:28
Avg
6:25
Slow
7:22
Run 32r
Fast
5:15
Avg
5:34
Slow
5:53
Run 42r
Fast
5:12
Avg
5:28
Slow
5:44
Run 52r
Fast
5:10
Avg
5:23
Slow
5:36
Run 62r
Fast
5:13
Avg
5:26
Slow
5:40
Run 72r
Fast
5:07
Avg
5:19
Slow
5:31
Run 82r
Fast
5:08
Avg
5:24
Slow
5:40
Run Total2r
Fast
43:35
Avg
44:10
Slow
44:46
Best Run2r
Fast
4:07
Avg
4:37
Slow
5:07
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:35
Slow
4:58
Sled Push2r
Fast
2:13
Avg
2:25
Slow
2:38
Sled Pull2r
Fast
4:05
Avg
5:20
Slow
6:36
Burpee Broad Jump2r
Fast
2:33
Avg
3:16
Slow
4:00
Row2r
Fast
4:32
Avg
4:49
Slow
5:07
Farmers Carry2r
Fast
1:31
Avg
1:55
Slow
2:20
Sandbag Lunges2r
Fast
3:27
Avg
3:27
Slow
3:27
Wall Balls2r
Fast
3:26
Avg
3:40
Slow
3:54
Roxzone
Roxzone Time2r
Fast
4:15
Avg
5:24
Slow
6:33