🇦🇺Natalie Simpson

AUS

5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:04:25

Sydney 2024 · Jul 2024

Top 1%#955 / 147,770

🇮🇪DublinNov 24

1:30:42#592

🇦🇺SydneyJul 24

1:04:25#2

Avg 1:17:33·2 races

HYROX PROWomen

-1:091:14:19

Brisbane 2025 · Mar 2025

Top 25%#3,727 / 23,175

🇦🇺SydneyJul 25

1:16:10#44

🇦🇺BrisbaneMar 25

1:14:19#29

🇦🇺MelbourneDec 24

1:15:28#22

Avg 1:15:19·3 races

Station Profile

vs 7,586 peers (1:06:53–1:21:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.7%

Sled Push+11.0%

Sled Pull+7.2%

Weaknesses

Burpees-24.3%

Sandbag-11.5%

SkiErg-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:16:10	#44	#9
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:14:19	#29	#7
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:15:28	#22	#6
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:30:42	#592	#131
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:04:25	#2	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:19

Avg

3:09

Slow

4:06

Run 25r

Fast

3:55

Avg

4:45

Slow

6:44

Run 35r

Fast

4:06

Avg

4:59

Slow

7:19

Run 45r

Fast

4:09

Avg

5:03

Slow

7:24

Run 55r

Fast

4:10

Avg

5:12

Slow

7:44

Run 65r

Fast

4:13

Avg

5:08

Slow

7:16

Run 75r

Fast

4:18

Avg

5:04

Slow

6:47

Run 85r

Fast

5:03

Avg

5:22

Slow

5:58

Run Total5r

Fast

34:20

Avg

38:41

Slow

52:28

Best Run5r

Fast

3:55

Avg

4:26

Slow

5:11

Workout Splits

SkiErg5r

Fast

4:30

Avg

4:38

Slow

4:46

Sled Push5r

Fast

1:32

Avg

2:25

Slow

3:01

Sled Pull5r

Fast

3:21

Avg

4:35

Slow

5:54

Burpee Broad Jump5r

Fast

2:55

Avg

4:46

Slow

5:31

Row5r

Fast

4:29

Avg

4:48

Slow

5:25

Farmers Carry5r

Fast

1:25

Avg

1:55

Slow

2:10

Sandbag Lunges5r

Fast

3:04

Avg

4:35

Slow

5:26

Wall Balls5r

Fast

2:45

Avg

4:08

Slow

4:56

Roxzone

Roxzone Time5r

Fast

3:54

Avg

5:41

Slow

6:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:09	4:06	5
Run 2	3:55	4:45	6:44	5
Run 3	4:06	4:59	7:19	5
Run 4	4:09	5:03	7:24	5
Run 5	4:10	5:12	7:44	5
Run 6	4:13	5:08	7:16	5
Run 7	4:18	5:04	6:47	5
Run 8	5:03	5:22	5:58	5
Run Total	34:20	38:41	52:28	5
Best Run	3:55	4:26	5:11	5
Workout Splits
SkiErg	4:30	4:38	4:46	5
Sled Push	1:32	2:25	3:01	5
Sled Pull	3:21	4:35	5:54	5
Burpee Broad Jump	2:55	4:46	5:31	5
Row	4:29	4:48	5:25	5
Farmers Carry	1:25	1:55	2:10	5
Sandbag Lunges	3:04	4:35	5:26	5
Wall Balls	2:45	4:08	4:56	5
Roxzone
Roxzone Time	3:54	5:41	6:54	5