Natalie Ryan

10 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:18:43
Glasgow 2025 · Mar 2025
Top 25%#34,259 / 148,637
Avg 1:22:47·3 races
HYROX DOUBLESMixed
Glasgow 2024 · Mar 2024
Top 50%#61,250 / 150,745
Avg 1:27:25·7 races

Station Profile

vs 71,754 peers (1:11:06–1:26:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+36.3%
Farmers+22.1%
Sandbag+10.5%

Weaknesses

Sled Pull-13.6%
Sled Push-6.6%
Running-3.4%

Race History

EventTimeRank
🇬🇧GlasgowDOUBLES1:31:10#1547
🇺🇸ChicagoDOUBLES1:30:13#800
🇮🇪DublinDOUBLES1:22:46#721
🇬🇧BirminghamDOUBLES1:26:38#1505
🇮🇹RomeDOUBLES1:29:11#892
🇬🇧GlasgowDOUBLES1:18:43#437
🇳🇱RotterdamDOUBLES1:27:17#821
🇬🇧ManchesterDOUBLES1:28:31#572
🇮🇪DublinDOUBLES1:26:52#504
🇬🇧GlasgowDOUBLES1:18:58#294

Performance Over Time

Split Analysis

Running Splits
Run 110r
Fast
3:44
Avg
5:10
Slow
7:13
Run 210r
Fast
5:14
Avg
5:49
Slow
6:24
Run 310r
Fast
5:26
Avg
6:02
Slow
6:36
Run 410r
Fast
5:39
Avg
6:14
Slow
6:47
Run 510r
Fast
5:49
Avg
6:28
Slow
7:00
Run 610r
Fast
5:35
Avg
6:21
Slow
7:16
Run 710r
Fast
5:45
Avg
6:25
Slow
7:01
Run 810r
Fast
4:26
Avg
6:07
Slow
7:52
Run Total10r
Fast
45:21
Avg
48:37
Slow
53:20
Best Run10r
Fast
4:07
Avg
5:10
Slow
6:09
Workout Splits
SkiErg10r
Fast
4:05
Avg
4:25
Slow
4:46
Sled Push10r
Fast
1:32
Avg
2:03
Slow
2:42
Sled Pull10r
Fast
3:51
Avg
4:19
Slow
4:45
Burpee Broad Jump10r
Fast
2:09
Avg
4:15
Slow
5:08
Row10r
Fast
4:17
Avg
5:00
Slow
5:26
Farmers Carry10r
Fast
1:23
Avg
1:47
Slow
2:06
Sandbag Lunges10r
Fast
2:49
Avg
4:14
Slow
5:25
Wall Balls10r
Fast
4:09
Avg
4:43
Slow
6:07
Roxzone
Roxzone Time10r
Fast
4:41
Avg
6:40
Slow
7:42