Natalie Ryan
10 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
Glasgow 2024 · Mar 2024
Top 50%#61,250 / 150,745
Avg 1:27:25·7 races
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 110r
Fast
3:44
Avg
5:10
Slow
7:13
Run 210r
Fast
5:14
Avg
5:49
Slow
6:24
Run 310r
Fast
5:26
Avg
6:02
Slow
6:36
Run 410r
Fast
5:39
Avg
6:14
Slow
6:47
Run 510r
Fast
5:49
Avg
6:28
Slow
7:00
Run 610r
Fast
5:35
Avg
6:21
Slow
7:16
Run 710r
Fast
5:45
Avg
6:25
Slow
7:01
Run 810r
Fast
4:26
Avg
6:07
Slow
7:52
Run Total10r
Fast
45:21
Avg
48:37
Slow
53:20
Best Run10r
Fast
4:07
Avg
5:10
Slow
6:09
Workout Splits
SkiErg10r
Fast
4:05
Avg
4:25
Slow
4:46
Sled Push10r
Fast
1:32
Avg
2:03
Slow
2:42
Sled Pull10r
Fast
3:51
Avg
4:19
Slow
4:45
Burpee Broad Jump10r
Fast
2:09
Avg
4:15
Slow
5:08
Row10r
Fast
4:17
Avg
5:00
Slow
5:26
Farmers Carry10r
Fast
1:23
Avg
1:47
Slow
2:06
Sandbag Lunges10r
Fast
2:49
Avg
4:14
Slow
5:25
Wall Balls10r
Fast
4:09
Avg
4:43
Slow
6:07
Roxzone
Roxzone Time10r
Fast
4:41
Avg
6:40
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 5:10 | 7:13 | 10 |
| Run 2 | 5:14 | 5:49 | 6:24 | 10 |
| Run 3 | 5:26 | 6:02 | 6:36 | 10 |
| Run 4 | 5:39 | 6:14 | 6:47 | 10 |
| Run 5 | 5:49 | 6:28 | 7:00 | 10 |
| Run 6 | 5:35 | 6:21 | 7:16 | 10 |
| Run 7 | 5:45 | 6:25 | 7:01 | 10 |
| Run 8 | 4:26 | 6:07 | 7:52 | 10 |
| Run Total | 45:21 | 48:37 | 53:20 | 10 |
| Best Run | 4:07 | 5:10 | 6:09 | 10 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:25 | 4:46 | 10 |
| Sled Push | 1:32 | 2:03 | 2:42 | 10 |
| Sled Pull | 3:51 | 4:19 | 4:45 | 10 |
| Burpee Broad Jump | 2:09 | 4:15 | 5:08 | 10 |
| Row | 4:17 | 5:00 | 5:26 | 10 |
| Farmers Carry | 1:23 | 1:47 | 2:06 | 10 |
| Sandbag Lunges | 2:49 | 4:14 | 5:25 | 10 |
| Wall Balls | 4:09 | 4:43 | 6:07 | 10 |
| Roxzone | ||||
| Roxzone Time | 4:41 | 6:40 | 7:42 | 10 |