🇦🇺Natalie Russo

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:04:37

Brisbane 2026 · Apr 2026

Top 10%#7,874 / 150,745

🇦🇺BrisbaneApr 26

1:04:37#164

Avg 1:04:37·1 race

HYROXWomen

-1:411:19:50

Brisbane 2026 · Apr 2026

Top 25%#20,781 / 144,501

🇦🇺BrisbaneApr 26

1:19:50#162

🇦🇺MelbourneDec 25

1:21:31#416

🇦🇺MelbourneDec 24

1:25:56#498

Avg 1:22:25·3 races

Station Profile

vs 44,142 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.7%

Wall Balls+6.9%

Sled Pull+0.9%

Weaknesses

Burpees-13.6%

Sandbag-11.7%

Sled Push-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:19:50	#162	#28
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:04:37	#164	#18
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:21:31	#416	#74
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:25:56	#498	#74

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:29

Avg

3:07

Slow

3:59

Run 24r

Fast

3:55

Avg

4:18

Slow

4:37

Run 34r

Fast

4:18

Avg

4:36

Slow

4:54

Run 44r

Fast

4:25

Avg

4:41

Slow

5:04

Run 54r

Fast

4:23

Avg

4:51

Slow

5:16

Run 64r

Fast

4:25

Avg

4:43

Slow

5:05

Run 74r

Fast

4:29

Avg

5:28

Slow

7:24

Run 84r

Fast

4:32

Avg

5:14

Slow

6:01

Run Total4r

Fast

33:53

Avg

36:59

Slow

38:23

Best Run4r

Fast

3:55

Avg

4:18

Slow

4:37

Workout Splits

SkiErg4r

Fast

4:08

Avg

5:01

Slow

5:22

Sled Push4r

Fast

2:05

Avg

2:22

Slow

2:45

Sled Pull4r

Fast

3:19

Avg

5:09

Slow

7:05

Burpee Broad Jump4r

Fast

3:02

Avg

5:05

Slow

6:07

Row4r

Fast

4:31

Avg

5:19

Slow

5:47

Farmers Carry4r

Fast

1:40

Avg

2:00

Slow

2:16

Sandbag Lunges4r

Fast

3:25

Avg

4:19

Slow

4:45

Wall Balls4r

Fast

3:33

Avg

5:05

Slow

6:59

Roxzone

Roxzone Time4r

Fast

5:06

Avg

6:40

Slow

7:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:07	3:59	4
Run 2	3:55	4:18	4:37	4
Run 3	4:18	4:36	4:54	4
Run 4	4:25	4:41	5:04	4
Run 5	4:23	4:51	5:16	4
Run 6	4:25	4:43	5:05	4
Run 7	4:29	5:28	7:24	4
Run 8	4:32	5:14	6:01	4
Run Total	33:53	36:59	38:23	4
Best Run	3:55	4:18	4:37	4
Workout Splits
SkiErg	4:08	5:01	5:22	4
Sled Push	2:05	2:22	2:45	4
Sled Pull	3:19	5:09	7:05	4
Burpee Broad Jump	3:02	5:05	6:07	4
Row	4:31	5:19	5:47	4
Farmers Carry	1:40	2:00	2:16	4
Sandbag Lunges	3:25	4:19	4:45	4
Wall Balls	3:33	5:05	6:59	4
Roxzone
Roxzone Time	5:06	6:40	7:58	4