🇬🇧Natalie Lawrence

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

London 2024 · Nov 2024

Top 1%#92 / 147,927

🇬🇧LondonNov 24

Avg 59:28·1 race

HYROXWomen

London Olympia 2026 · Mar 2026

Top 1%#81 / 143,856

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

Avg 1:09:54·4 races

Station Profile

vs 1,669 peers (56:08–1:08:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.3%

Running+8.0%

Farmers+5.6%

Weaknesses

Sled Push-14.2%

Wall Balls-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:02:23	#1	#1
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:27:07	#437	#72
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:05:23	#4	#1
🇬🇧LondonHYROX	HYROX	Dec 2025	1:04:45	#13	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	59:28	#3	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:32

Avg

3:16

Slow

4:38

Run 25r

Fast

3:05

Avg

4:27

Slow

7:49

Run 35r

Fast

3:11

Avg

4:33

Slow

7:56

Run 45r

Fast

3:06

Avg

4:31

Slow

7:52

Run 55r

Fast

3:18

Avg

4:38

Slow

7:58

Run 65r

Fast

3:10

Avg

4:32

Slow

7:53

Run 75r

Fast

3:10

Avg

4:32

Slow

7:51

Run 85r

Fast

3:29

Avg

4:03

Slow

4:59

Run Total5r

Fast

25:51

Avg

34:32

Slow

53:35

Best Run5r

Fast

3:05

Avg

3:27

Slow

3:38

Workout Splits

SkiErg5r

Fast

4:14

Avg

4:30

Slow

4:43

Sled Push5r

Fast

2:02

Avg

2:29

Slow

2:54

Sled Pull5r

Fast

3:24

Avg

4:05

Slow

4:53

Burpee Broad Jump5r

Fast

2:37

Avg

3:25

Slow

3:51

Row5r

Fast

4:30

Avg

4:42

Slow

4:49

Farmers Carry5r

Fast

1:22

Avg

1:41

Slow

1:52

Sandbag Lunges5r

Fast

2:30

Avg

3:19

Slow

3:46

Wall Balls5r

Fast

3:36

Avg

4:18

Slow

4:56

Roxzone

Roxzone Time5r

Fast

3:28

Avg

4:49

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	3:16	4:38	5
Run 2	3:05	4:27	7:49	5
Run 3	3:11	4:33	7:56	5
Run 4	3:06	4:31	7:52	5
Run 5	3:18	4:38	7:58	5
Run 6	3:10	4:32	7:53	5
Run 7	3:10	4:32	7:51	5
Run 8	3:29	4:03	4:59	5
Run Total	25:51	34:32	53:35	5
Best Run	3:05	3:27	3:38	5
Workout Splits
SkiErg	4:14	4:30	4:43	5
Sled Push	2:02	2:29	2:54	5
Sled Pull	3:24	4:05	4:53	5
Burpee Broad Jump	2:37	3:25	3:51	5
Row	4:30	4:42	4:49	5
Farmers Carry	1:22	1:41	1:52	5
Sandbag Lunges	2:30	3:19	3:46	5
Wall Balls	3:36	4:18	4:56	5
Roxzone
Roxzone Time	3:28	4:49	8:31	5