🇦🇺Natalie Knust
AUS
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:20:08 | #166 | |
| 🇦🇺MelbourneHYROX | 1:21:14 | #405 | |
| 🇦🇺SydneyHYROX | 1:23:14 | #396 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:53
Avg
3:53
Slow
4:28
Run 23r
Fast
4:36
Avg
4:39
Slow
4:44
Run 33r
Fast
4:44
Avg
4:49
Slow
4:58
Run 43r
Fast
4:39
Avg
4:48
Slow
4:56
Run 53r
Fast
4:42
Avg
5:00
Slow
5:12
Run 63r
Fast
4:32
Avg
4:47
Slow
5:00
Run 73r
Fast
4:35
Avg
4:50
Slow
5:03
Run 83r
Fast
5:03
Avg
5:47
Slow
6:29
Run Total3r
Fast
38:02
Avg
38:34
Slow
38:57
Best Run3r
Fast
4:28
Avg
4:37
Slow
4:44
Workout Splits
SkiErg3r
Fast
5:12
Avg
5:24
Slow
5:30
Sled Push3r
Fast
2:32
Avg
2:38
Slow
2:50
Sled Pull3r
Fast
5:08
Avg
5:21
Slow
5:37
Burpee Broad Jump3r
Fast
4:19
Avg
4:38
Slow
4:59
Row3r
Fast
5:27
Avg
5:30
Slow
5:36
Farmers Carry3r
Fast
2:14
Avg
2:19
Slow
2:25
Sandbag Lunges3r
Fast
4:32
Avg
4:49
Slow
5:10
Wall Balls3r
Fast
4:27
Avg
4:45
Slow
5:14
Roxzone
Roxzone Time3r
Fast
6:43
Avg
7:33
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 3:53 | 4:28 | 3 |
| Run 2 | 4:36 | 4:39 | 4:44 | 3 |
| Run 3 | 4:44 | 4:49 | 4:58 | 3 |
| Run 4 | 4:39 | 4:48 | 4:56 | 3 |
| Run 5 | 4:42 | 5:00 | 5:12 | 3 |
| Run 6 | 4:32 | 4:47 | 5:00 | 3 |
| Run 7 | 4:35 | 4:50 | 5:03 | 3 |
| Run 8 | 5:03 | 5:47 | 6:29 | 3 |
| Run Total | 38:02 | 38:34 | 38:57 | 3 |
| Best Run | 4:28 | 4:37 | 4:44 | 3 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:24 | 5:30 | 3 |
| Sled Push | 2:32 | 2:38 | 2:50 | 3 |
| Sled Pull | 5:08 | 5:21 | 5:37 | 3 |
| Burpee Broad Jump | 4:19 | 4:38 | 4:59 | 3 |
| Row | 5:27 | 5:30 | 5:36 | 3 |
| Farmers Carry | 2:14 | 2:19 | 2:25 | 3 |
| Sandbag Lunges | 4:32 | 4:49 | 5:10 | 3 |
| Wall Balls | 4:27 | 4:45 | 5:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:43 | 7:33 | 8:21 | 3 |