🇬🇧Natalie Dyson

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-1:021:07:53

London Excel 2025 · Dec 2025

Top 25%#15,282 / 151,075

🇬🇧LondonDec 25

1:07:53#369

🇮🇹RomeSep 25

1:08:55#191

Avg 1:08:24·2 races

HYROXWomen

-3:351:19:50

London Olympia 2026 · Mar 2026

Top 25%#20,781 / 144,501

🇬🇧LondonMar 26

1:19:50#329

🇵🇱KatowiceFeb 26

1:23:25#131

Avg 1:21:37·2 races

Station Profile

vs 37,255 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.5%

Sled Push+1.4%

Weaknesses

Sled Pull-20.8%

Farmers-6.9%

Wall Balls-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:50	#329	#74
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:23:25	#131	#30
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:07:53	#369	#112
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:08:55	#191	#62

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:54

Avg

4:34

Slow

5:43

Run 24r

Fast

3:46

Avg

4:29

Slow

5:05

Run 34r

Fast

3:50

Avg

4:43

Slow

5:26

Run 44r

Fast

3:50

Avg

4:34

Slow

5:13

Run 54r

Fast

3:47

Avg

4:36

Slow

5:20

Run 64r

Fast

3:50

Avg

4:33

Slow

5:14

Run 74r

Fast

3:45

Avg

4:31

Slow

5:09

Run 84r

Fast

4:56

Avg

5:41

Slow

6:38

Run Total4r

Fast

30:54

Avg

37:40

Slow

42:14

Best Run4r

Fast

3:45

Avg

4:25

Slow

5:05

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:31

Slow

5:03

Sled Push4r

Fast

1:41

Avg

2:20

Slow

3:06

Sled Pull4r

Fast

3:42

Avg

4:16

Slow

4:56

Burpee Broad Jump4r

Fast

2:37

Avg

4:04

Slow

5:21

Row4r

Fast

4:34

Avg

4:56

Slow

5:19

Farmers Carry4r

Fast

1:37

Avg

1:54

Slow

2:12

Sandbag Lunges4r

Fast

3:07

Avg

3:49

Slow

4:36

Wall Balls4r

Fast

4:05

Avg

4:58

Slow

6:17

Roxzone

Roxzone Time4r

Fast

4:29

Avg

6:35

Slow

9:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:34	5:43	4
Run 2	3:46	4:29	5:05	4
Run 3	3:50	4:43	5:26	4
Run 4	3:50	4:34	5:13	4
Run 5	3:47	4:36	5:20	4
Run 6	3:50	4:33	5:14	4
Run 7	3:45	4:31	5:09	4
Run 8	4:56	5:41	6:38	4
Run Total	30:54	37:40	42:14	4
Best Run	3:45	4:25	5:05	4
Workout Splits
SkiErg	3:52	4:31	5:03	4
Sled Push	1:41	2:20	3:06	4
Sled Pull	3:42	4:16	4:56	4
Burpee Broad Jump	2:37	4:04	5:21	4
Row	4:34	4:56	5:19	4
Farmers Carry	1:37	1:54	2:12	4
Sandbag Lunges	3:07	3:49	4:36	4
Wall Balls	4:05	4:58	6:17	4
Roxzone
Roxzone Time	4:29	6:35	9:59	4