🇿🇦Natalie Boshoff

RSA

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:14:12

Cape Town 2026 · Apr 2026

Top 50%#38,588 / 151,076

🇿🇦Cape TownApr 26

1:14:12#112

Avg 1:14:12·1 race

HYROXWomen

1:22:07

Cape Town 2026 · Apr 2026

Top 25%#27,745 / 144,502

🇿🇦Cape TownApr 26

1:22:07#47

Avg 1:22:07·1 race

HYROX PRO DOUBLESWomen

-0:591:23:34

Cape Town 2025 · Jul 2025

#8,981 / 14,727

🇿🇦Cape TownJul 25

1:23:34#28

🇿🇦Johannesburg IMar 25

1:24:33#12

Avg 1:24:03·2 races

Station Profile

vs 6,946 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.1%

Row+2.4%

Burpees+2.0%

Weaknesses

Sled Pull-16.9%

Sandbag-15.5%

SkiErg-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:14:12	#112	#6
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:22:07	#47	#11
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:23:34	#28	#3
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:24:33	#12	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:34

Avg

3:37

Slow

3:43

Run 24r

Fast

4:58

Avg

5:06

Slow

5:13

Run 34r

Fast

5:03

Avg

5:18

Slow

5:35

Run 44r

Fast

5:16

Avg

5:39

Slow

6:12

Run 54r

Fast

5:15

Avg

5:54

Slow

6:49

Run 64r

Fast

5:16

Avg

5:48

Slow

6:56

Run 74r

Fast

5:14

Avg

5:41

Slow

6:26

Run 84r

Fast

5:34

Avg

6:14

Slow

7:00

Run Total4r

Fast

40:26

Avg

43:15

Slow

47:32

Best Run4r

Fast

4:58

Avg

5:05

Slow

5:13

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:41

Slow

5:01

Sled Push4r

Fast

1:50

Avg

2:09

Slow

2:48

Sled Pull4r

Fast

3:43

Avg

4:59

Slow

5:40

Burpee Broad Jump4r

Fast

3:10

Avg

3:59

Slow

5:46

Row4r

Fast

4:48

Avg

5:00

Slow

5:22

Farmers Carry4r

Fast

1:41

Avg

1:55

Slow

2:13

Sandbag Lunges4r

Fast

3:34

Avg

3:58

Slow

4:50

Wall Balls4r

Fast

4:26

Avg

4:56

Slow

5:50

Roxzone

Roxzone Time4r

Fast

5:16

Avg

6:16

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	3:37	3:43	4
Run 2	4:58	5:06	5:13	4
Run 3	5:03	5:18	5:35	4
Run 4	5:16	5:39	6:12	4
Run 5	5:15	5:54	6:49	4
Run 6	5:16	5:48	6:56	4
Run 7	5:14	5:41	6:26	4
Run 8	5:34	6:14	7:00	4
Run Total	40:26	43:15	47:32	4
Best Run	4:58	5:05	5:13	4
Workout Splits
SkiErg	4:13	4:41	5:01	4
Sled Push	1:50	2:09	2:48	4
Sled Pull	3:43	4:59	5:40	4
Burpee Broad Jump	3:10	3:59	5:46	4
Row	4:48	5:00	5:22	4
Farmers Carry	1:41	1:55	2:13	4
Sandbag Lunges	3:34	3:58	4:50	4
Wall Balls	4:26	4:56	5:50	4
Roxzone
Roxzone Time	5:16	6:16	7:44	4