🇬🇧Natalie Bhangal

GBR

10 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESWomen

London Olympia 2026 · Mar 2026

Top 10%#1,299 / 14,727

🇬🇧LondonMar 26

Avg 1:06:58·1 race

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 5%#2,730 / 147,927

🇬🇧BirminghamOct 25

Avg 1:07:03·1 race

HYROXWomen

Birmingham 2024 · Oct 2024

Top 5%#2,413 / 143,620

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 1:11:54·4 races

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 50%#48,125 / 150,267

🇪🇸MalagaMar 25

Avg 1:16:19·1 race

HYROX PROWomen

Malaga 2025 · Mar 2025

Top 25%#5,709 / 23,449

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

🇫🇷NiceJun 24

Avg 1:19:11·3 races

Station Profile

vs 12,405 peers (1:02:45–1:16:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.7%

Running+7.8%

Wall Balls+4.4%

Weaknesses

Burpees-15.8%

Sled Pull-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:06:58	#45	#6
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:07:03	#57	#5
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:18:37	#79	#21
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:16:19	#440	#217
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:17:36	#42	#14
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:09:44	#21	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:21:21	#362	#98
🇬🇧LondonHYROX	HYROX	Nov 2023	1:10:35	#33	#8
🇬🇧LondonHYROX	HYROX	Nov 2023	1:12:56	#73	#20
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:14:22	#31	#8

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:07

Avg

4:02

Slow

5:00

Run 210r

Fast

3:59

Avg

4:13

Slow

4:50

Run 310r

Fast

4:09

Avg

4:24

Slow

5:05

Run 410r

Fast

4:10

Avg

4:24

Slow

5:17

Run 510r

Fast

4:05

Avg

4:25

Slow

5:10

Run 610r

Fast

4:08

Avg

4:21

Slow

5:13

Run 710r

Fast

4:10

Avg

4:24

Slow

5:23

Run 810r

Fast

4:15

Avg

4:44

Slow

5:48

Run Total10r

Fast

33:37

Avg

34:58

Slow

40:53

Best Run10r

Fast

3:07

Avg

4:01

Slow

4:50

Workout Splits

SkiErg10r

Fast

4:06

Avg

4:36

Slow

5:02

Sled Push10r

Fast

1:26

Avg

2:45

Slow

4:03

Sled Pull10r

Fast

3:46

Avg

5:24

Slow

7:31

Burpee Broad Jump10r

Fast

2:48

Avg

4:51

Slow

6:51

Row10r

Fast

4:44

Avg

5:00

Slow

5:10

Farmers Carry10r

Fast

1:30

Avg

2:22

Slow

3:08

Sandbag Lunges10r

Fast

3:04

Avg

4:11

Slow

5:16

Wall Balls10r

Fast

3:34

Avg

4:33

Slow

6:40

Roxzone

Roxzone Time10r

Fast

4:05

Avg

4:53

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:02	5:00	10
Run 2	3:59	4:13	4:50	10
Run 3	4:09	4:24	5:05	10
Run 4	4:10	4:24	5:17	10
Run 5	4:05	4:25	5:10	10
Run 6	4:08	4:21	5:13	10
Run 7	4:10	4:24	5:23	10
Run 8	4:15	4:44	5:48	10
Run Total	33:37	34:58	40:53	10
Best Run	3:07	4:01	4:50	10
Workout Splits
SkiErg	4:06	4:36	5:02	10
Sled Push	1:26	2:45	4:03	10
Sled Pull	3:46	5:24	7:31	10
Burpee Broad Jump	2:48	4:51	6:51	10
Row	4:44	5:00	5:10	10
Farmers Carry	1:30	2:22	3:08	10
Sandbag Lunges	3:04	4:11	5:16	10
Wall Balls	3:34	4:33	6:40	10
Roxzone
Roxzone Time	4:05	4:53	5:38	10