🇪🇸Natalia Bermudez De Castro Angulo

ESP

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:00:59

Madrid 2024 · Oct 2024

Top 5%#3,038 / 150,267

🇪🇸MadridOct 24

1:00:59#9

Avg 1:00:59·1 race

HYROXWomen

1:06:34

London 2024 · Nov 2024

Top 1%#766 / 143,856

🇬🇧LondonNov 24

1:06:34#8

Avg 1:06:34·1 race

Station Profile

vs 6,084 peers (59:54–1:13:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.7%

Running+14.8%

Weaknesses

Farmers-25.0%

Sandbag-20.8%

Wall Balls-18.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2024	1:06:34	#8	#5
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:00:59	#9	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:39

Avg

4:43

Slow

4:48

Run 22r

Fast

3:29

Avg

3:30

Slow

3:32

Run 32r

Fast

3:32

Avg

3:36

Slow

3:41

Run 42r

Fast

3:32

Avg

3:37

Slow

3:43

Run 52r

Fast

3:36

Avg

3:37

Slow

3:39

Run 62r

Fast

3:33

Avg

3:35

Slow

3:38

Run 72r

Fast

3:36

Avg

3:38

Slow

3:40

Run 82r

Fast

3:47

Avg

3:52

Slow

3:57

Run Total2r

Fast

30:07

Avg

30:08

Slow

30:09

Best Run2r

Fast

3:29

Avg

3:30

Slow

3:32

Workout Splits

SkiErg2r

Fast

3:56

Avg

4:20

Slow

4:45

Sled Push2r

Fast

1:41

Avg

2:06

Slow

2:31

Sled Pull2r

Fast

3:06

Avg

3:15

Slow

3:25

Burpee Broad Jump2r

Fast

2:54

Avg

3:39

Slow

4:25

Row2r

Fast

4:09

Avg

4:34

Slow

4:59

Farmers Carry2r

Fast

1:23

Avg

1:49

Slow

2:15

Sandbag Lunges2r

Fast

4:02

Avg

4:08

Slow

4:14

Wall Balls2r

Fast

4:19

Avg

4:32

Slow

4:46

Roxzone

Roxzone Time2r

Fast

5:10

Avg

5:16

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	4:43	4:48	2
Run 2	3:29	3:30	3:32	2
Run 3	3:32	3:36	3:41	2
Run 4	3:32	3:37	3:43	2
Run 5	3:36	3:37	3:39	2
Run 6	3:33	3:35	3:38	2
Run 7	3:36	3:38	3:40	2
Run 8	3:47	3:52	3:57	2
Run Total	30:07	30:08	30:09	2
Best Run	3:29	3:30	3:32	2
Workout Splits
SkiErg	3:56	4:20	4:45	2
Sled Push	1:41	2:06	2:31	2
Sled Pull	3:06	3:15	3:25	2
Burpee Broad Jump	2:54	3:39	4:25	2
Row	4:09	4:34	4:59	2
Farmers Carry	1:23	1:49	2:15	2
Sandbag Lunges	4:02	4:08	4:14	2
Wall Balls	4:19	4:32	4:46	2
Roxzone
Roxzone Time	5:10	5:16	5:23	2