🇫🇷Nassib Benayad
FRA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:26
Avg
3:54
Slow
4:37
Run 23r
Fast
4:27
Avg
4:41
Slow
5:07
Run 33r
Fast
4:40
Avg
5:03
Slow
5:23
Run 43r
Fast
4:43
Avg
5:00
Slow
5:20
Run 53r
Fast
4:53
Avg
5:11
Slow
5:35
Run 63r
Fast
4:48
Avg
5:02
Slow
5:30
Run 73r
Fast
4:37
Avg
5:01
Slow
5:42
Run 83r
Fast
4:49
Avg
5:15
Slow
5:53
Run Total3r
Fast
36:18
Avg
39:06
Slow
43:05
Best Run3r
Fast
4:27
Avg
4:41
Slow
5:07
Workout Splits
SkiErg3r
Fast
3:57
Avg
4:03
Slow
4:10
Sled Push3r
Fast
2:07
Avg
2:52
Slow
3:21
Sled Pull3r
Fast
3:50
Avg
4:19
Slow
4:50
Burpee Broad Jump3r
Fast
2:35
Avg
3:25
Slow
4:00
Row3r
Fast
4:25
Avg
4:25
Slow
4:27
Farmers Carry3r
Fast
1:39
Avg
1:52
Slow
2:02
Sandbag Lunges3r
Fast
3:36
Avg
3:55
Slow
4:15
Wall Balls3r
Fast
4:02
Avg
5:07
Slow
5:53
Roxzone
Roxzone Time3r
Fast
5:20
Avg
5:31
Slow
5:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 3:54 | 4:37 | 3 |
| Run 2 | 4:27 | 4:41 | 5:07 | 3 |
| Run 3 | 4:40 | 5:03 | 5:23 | 3 |
| Run 4 | 4:43 | 5:00 | 5:20 | 3 |
| Run 5 | 4:53 | 5:11 | 5:35 | 3 |
| Run 6 | 4:48 | 5:02 | 5:30 | 3 |
| Run 7 | 4:37 | 5:01 | 5:42 | 3 |
| Run 8 | 4:49 | 5:15 | 5:53 | 3 |
| Run Total | 36:18 | 39:06 | 43:05 | 3 |
| Best Run | 4:27 | 4:41 | 5:07 | 3 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:03 | 4:10 | 3 |
| Sled Push | 2:07 | 2:52 | 3:21 | 3 |
| Sled Pull | 3:50 | 4:19 | 4:50 | 3 |
| Burpee Broad Jump | 2:35 | 3:25 | 4:00 | 3 |
| Row | 4:25 | 4:25 | 4:27 | 3 |
| Farmers Carry | 1:39 | 1:52 | 2:02 | 3 |
| Sandbag Lunges | 3:36 | 3:55 | 4:15 | 3 |
| Wall Balls | 4:02 | 5:07 | 5:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 5:31 | 5:39 | 3 |