🇹🇭Narongsak Riamthawikit
THA
2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:53
Avg
7:55
Slow
8:58
Run 22r
Fast
4:17
Avg
5:46
Slow
7:15
Run 32r
Fast
4:32
Avg
4:37
Slow
4:42
Run 42r
Fast
4:23
Avg
5:03
Slow
5:43
Run 52r
Fast
4:22
Avg
5:17
Slow
6:13
Run 62r
Fast
4:19
Avg
5:23
Slow
6:27
Run 72r
Fast
4:42
Avg
5:32
Slow
6:23
Run 82r
Fast
6:24
Avg
6:46
Slow
7:09
Run Total2r
Fast
39:50
Avg
46:18
Slow
52:46
Best Run2r
Fast
4:17
Avg
4:29
Slow
4:42
Workout Splits
SkiErg2r
Fast
4:53
Avg
4:56
Slow
4:59
Sled Push2r
Fast
3:58
Avg
4:32
Slow
5:06
Sled Pull2r
Fast
4:40
Avg
5:40
Slow
6:41
Burpee Broad Jump2r
Fast
4:31
Avg
5:04
Slow
5:37
Row2r
Fast
5:02
Avg
5:04
Slow
5:06
Farmers Carry2r
Fast
2:02
Avg
2:08
Slow
2:14
Sandbag Lunges2r
Fast
6:49
Avg
8:10
Slow
9:31
Wall Balls2r
Fast
6:43
Avg
8:10
Slow
9:37
Roxzone
Roxzone Time2r
Fast
12:48
Avg
14:11
Slow
15:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:53 | 7:55 | 8:58 | 2 |
| Run 2 | 4:17 | 5:46 | 7:15 | 2 |
| Run 3 | 4:32 | 4:37 | 4:42 | 2 |
| Run 4 | 4:23 | 5:03 | 5:43 | 2 |
| Run 5 | 4:22 | 5:17 | 6:13 | 2 |
| Run 6 | 4:19 | 5:23 | 6:27 | 2 |
| Run 7 | 4:42 | 5:32 | 6:23 | 2 |
| Run 8 | 6:24 | 6:46 | 7:09 | 2 |
| Run Total | 39:50 | 46:18 | 52:46 | 2 |
| Best Run | 4:17 | 4:29 | 4:42 | 2 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:56 | 4:59 | 2 |
| Sled Push | 3:58 | 4:32 | 5:06 | 2 |
| Sled Pull | 4:40 | 5:40 | 6:41 | 2 |
| Burpee Broad Jump | 4:31 | 5:04 | 5:37 | 2 |
| Row | 5:02 | 5:04 | 5:06 | 2 |
| Farmers Carry | 2:02 | 2:08 | 2:14 | 2 |
| Sandbag Lunges | 6:49 | 8:10 | 9:31 | 2 |
| Wall Balls | 6:43 | 8:10 | 9:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:48 | 14:11 | 15:34 | 2 |