🇳🇱Naomi Van Der Vlis

NED

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-5:171:17:52

Amsterdam 2026 · Jan 2026

Top 50%#56,683 / 152,974

🇳🇱AmsterdamJan 26

1:17:52#984

🇳🇱UtrechtNov 25

1:23:09#493

Avg 1:20:30·2 races

HYROX DOUBLESWomen

-18:491:22:38

Rotterdam 2026 · Apr 2026

Top 50%#53,490 / 149,285

🇳🇱RotterdamApr 26

1:22:38#383

🇳🇱HeerenveenMay 25

1:41:27#736

Avg 1:32:02·2 races

HYROXWomen

-17:031:31:39

Gent 2025 · Dec 2025

Top 50%#62,985 / 144,502

🇧🇪GentDec 25

1:31:39#444

🇳🇱MaastrichtSep 25

1:48:42#1252

Avg 1:40:10·2 races

Station Profile

vs 70,996 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.9%

Row+5.5%

Running+2.2%

Weaknesses

Burpees-20.6%

Sled Push-14.9%

Sled Pull-14.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:22:38	#383	#113
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:17:52	#984	#121
🇧🇪GentHYROX	HYROX	Dec 2025	1:31:39	#444	#79
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:23:09	#493	#83
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:48:42	#1252	#239
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:41:27	#736	#344

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:59

Avg

5:17

Slow

5:59

Run 26r

Fast

5:08

Avg

5:53

Slow

6:55

Run 36r

Fast

5:30

Avg

6:15

Slow

7:26

Run 46r

Fast

5:31

Avg

6:20

Slow

7:10

Run 56r

Fast

5:22

Avg

6:27

Slow

8:12

Run 66r

Fast

5:21

Avg

6:19

Slow

7:18

Run 76r

Fast

5:39

Avg

6:28

Slow

7:51

Run 86r

Fast

4:56

Avg

6:48

Slow

8:42

Run Total6r

Fast

42:31

Avg

49:46

Slow

58:37

Best Run6r

Fast

4:56

Avg

5:43

Slow

6:55

Workout Splits

SkiErg6r

Fast

4:16

Avg

4:45

Slow

5:18

Sled Push6r

Fast

1:41

Avg

2:32

Slow

4:00

Sled Pull6r

Fast

3:40

Avg

4:37

Slow

6:42

Burpee Broad Jump6r

Fast

3:18

Avg

5:19

Slow

7:17

Row6r

Fast

4:25

Avg

5:06

Slow

5:53

Farmers Carry6r

Fast

1:50

Avg

2:14

Slow

3:17

Sandbag Lunges6r

Fast

3:14

Avg

4:05

Slow

5:50

Wall Balls6r

Fast

3:41

Avg

4:32

Slow

7:22

Roxzone

Roxzone Time6r

Fast

5:08

Avg

7:59

Slow

12:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	5:17	5:59	6
Run 2	5:08	5:53	6:55	6
Run 3	5:30	6:15	7:26	6
Run 4	5:31	6:20	7:10	6
Run 5	5:22	6:27	8:12	6
Run 6	5:21	6:19	7:18	6
Run 7	5:39	6:28	7:51	6
Run 8	4:56	6:48	8:42	6
Run Total	42:31	49:46	58:37	6
Best Run	4:56	5:43	6:55	6
Workout Splits
SkiErg	4:16	4:45	5:18	6
Sled Push	1:41	2:32	4:00	6
Sled Pull	3:40	4:37	6:42	6
Burpee Broad Jump	3:18	5:19	7:17	6
Row	4:25	5:06	5:53	6
Farmers Carry	1:50	2:14	3:17	6
Sandbag Lunges	3:14	4:05	5:50	6
Wall Balls	3:41	4:32	7:22	6
Roxzone
Roxzone Time	5:08	7:59	12:07	6