๐Ÿ‡ฌ๐Ÿ‡งNaomi Alexander

GBR

11 races|1 division|3 seasons|HYROX

Station Profile

HYROX ยท Women
vs 63,914 peers (1:22:12โ€“1:40:28)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Push+41.4%
Row+10.4%
Farmers+8.4%

Weaknesses

Sandbag-36.4%
Burpees-23.1%
Wall Balls-2.7%

Race History

EventTimeRank
๐Ÿ‡ฆ๐Ÿ‡บBrisbaneHYROX1:49:09#781
๐Ÿ‡ฌ๐Ÿ‡งLondonHYROX1:55:55#1958
๐Ÿ‡ฌ๐Ÿ‡งManchesterHYROX1:55:10#1137
๐Ÿ‡ฌ๐Ÿ‡งLondonHYROX2:02:39#2701
๐Ÿ‡ฆ๐Ÿ‡บSydneyHYROX1:31:21#753
๐Ÿ‡ฌ๐Ÿ‡งCardiffHYROX1:58:21#923
๐Ÿ‡ง๐Ÿ‡ชBelgiumHYROX1:56:53#692
๐Ÿ‡ฎ๐Ÿ‡ชDublinHYROX1:57:26#844
๐Ÿ‡ฌ๐Ÿ‡งBirminghamHYROX2:14:11#1349
๐Ÿ‡ฎ๐Ÿ‡นRiminiHYROX2:11:46#374
๐Ÿ‡ฌ๐Ÿ‡งGlasgowHYROX2:08:06#773

Performance Over Time

Split Analysis

Running Splits
Run 111r
Fast
3:19
Avg
5:36
Slow
7:59
Run 211r
Fast
5:11
Avg
6:31
Slow
7:26
Run 311r
Fast
5:13
Avg
7:05
Slow
8:14
Run 411r
Fast
5:10
Avg
7:20
Slow
8:48
Run 511r
Fast
5:20
Avg
7:31
Slow
8:58
Run 611r
Fast
5:17
Avg
7:09
Slow
8:22
Run 711r
Fast
5:15
Avg
7:28
Slow
8:35
Run 811r
Fast
6:27
Avg
8:48
Slow
10:54
Run Total11r
Fast
43:15
Avg
57:29
Slow
1:03:47
Best Run11r
Fast
4:48
Avg
6:20
Slow
7:09
Workout Splits
SkiErg11r
Fast
4:53
Avg
5:36
Slow
6:16
Sled Push11r
Fast
1:37
Avg
3:30
Slow
4:51
Sled Pull11r
Fast
5:19
Avg
6:42
Slow
11:02
Burpee Broad Jump11r
Fast
6:07
Avg
7:44
Slow
10:12
Row11r
Fast
4:51
Avg
6:28
Slow
7:42
Farmers Carry11r
Fast
2:05
Avg
2:59
Slow
3:41
Sandbag Lunges11r
Fast
3:35
Avg
7:06
Slow
8:38
Wall Balls11r
Fast
6:06
Avg
10:20
Slow
15:46
Roxzone
Roxzone Time11r
Fast
7:12
Avg
10:22
Slow
18:31