Nanna-Freja Riis Larsen

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROXWomen

Warsaw 2026 · Apr 2026

Top 10%#13,867 / 144,770

🇵🇱WarsawApr 26

Avg 1:17:16·1 race

HYROX DOUBLESWomen

Hamburg 2025 · Oct 2025

Top 25%#16,439 / 150,480

🇩🇰CopenhagenMar 26

🇩🇪HamburgOct 25

🇳🇴OsloSep 25

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

Avg 1:27:30·5 races

HYROX DOUBLESMixed

Copenhagen 2026 · Mar 2026

Top 25%#25,912 / 156,122

🇩🇰CopenhagenMar 26

🇪🇸MadridNov 25

🇩🇰CopenhagenMar 25

Avg 1:11:39·3 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

#9,630 / 15,576

🇬🇧LondonDec 25

Avg 1:23:50·1 race

Station Profile

vs 44,932 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.0%

Row+6.1%

Wall Balls+5.9%

Weaknesses

Sled Pull-17.9%

Sled Push-12.0%

Burpees-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:17:16	#77	#7
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:10:55	#203	#19
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:24:05	#521	#49
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:23:50	#370	#60
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:12:48	#284	#28
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:14:00	#131	#10
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:19:50	#280	#45
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:11:14	#232	#31
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:53:54	#590	#148
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:25:45	#181	#72

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:50

Avg

5:56

Slow

8:47

Run 210r

Fast

4:24

Avg

5:27

Slow

9:20

Run 310r

Fast

4:29

Avg

5:43

Slow

10:10

Run 410r

Fast

4:25

Avg

5:38

Slow

9:41

Run 510r

Fast

4:35

Avg

5:45

Slow

9:33

Run 610r

Fast

4:38

Avg

5:43

Slow

9:45

Run 710r

Fast

4:33

Avg

5:38

Slow

9:58

Run 810r

Fast

4:40

Avg

5:58

Slow

10:47

Run Total10r

Fast

38:04

Avg

45:49

Slow

1:17:57

Best Run10r

Fast

4:24

Avg

5:15

Slow

9:20

Workout Splits

SkiErg10r

Fast

4:07

Avg

4:28

Slow

4:55

Sled Push10r

Fast

1:19

Avg

1:45

Slow

2:20

Sled Pull10r

Fast

3:45

Avg

4:07

Slow

5:22

Burpee Broad Jump10r

Fast

2:50

Avg

3:19

Slow

3:53

Row10r

Fast

2:23

Avg

4:28

Slow

5:08

Farmers Carry10r

Fast

1:33

Avg

1:49

Slow

2:17

Sandbag Lunges10r

Fast

3:05

Avg

3:51

Slow

5:59

Wall Balls10r

Fast

3:02

Avg

4:14

Slow

5:25

Roxzone

Roxzone Time10r

Fast

5:12

Avg

7:31

Slow

13:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	5:56	8:47	10
Run 2	4:24	5:27	9:20	10
Run 3	4:29	5:43	10:10	10
Run 4	4:25	5:38	9:41	10
Run 5	4:35	5:45	9:33	10
Run 6	4:38	5:43	9:45	10
Run 7	4:33	5:38	9:58	10
Run 8	4:40	5:58	10:47	10
Run Total	38:04	45:49	1:17:57	10
Best Run	4:24	5:15	9:20	10
Workout Splits
SkiErg	4:07	4:28	4:55	10
Sled Push	1:19	1:45	2:20	10
Sled Pull	3:45	4:07	5:22	10
Burpee Broad Jump	2:50	3:19	3:53	10
Row	2:23	4:28	5:08	10
Farmers Carry	1:33	1:49	2:17	10
Sandbag Lunges	3:05	3:51	5:59	10
Wall Balls	3:02	4:14	5:25	10
Roxzone
Roxzone Time	5:12	7:31	13:58	10