๐ฌ๐งNancy Hodges
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:40:24 | #1465 | |
| ๐ฉ๐ชFrankfurtHYROX | 1:43:01 | #772 | |
| ๐ฌ๐งGlasgowHYROX | 1:45:07 | #1137 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:20
Avg
4:50
Slow
5:22
Run 23r
Fast
5:46
Avg
6:04
Slow
6:24
Run 33r
Fast
6:04
Avg
6:23
Slow
6:51
Run 43r
Fast
6:07
Avg
6:23
Slow
6:47
Run 53r
Fast
6:11
Avg
6:42
Slow
7:33
Run 63r
Fast
5:55
Avg
6:31
Slow
7:09
Run 73r
Fast
6:11
Avg
6:37
Slow
7:10
Run 83r
Fast
5:56
Avg
7:15
Slow
8:24
Run Total3r
Fast
50:00
Avg
50:43
Slow
52:06
Best Run3r
Fast
5:46
Avg
5:54
Slow
6:02
Workout Splits
SkiErg3r
Fast
5:22
Avg
5:27
Slow
5:31
Sled Push3r
Fast
3:04
Avg
3:20
Slow
3:29
Sled Pull3r
Fast
5:27
Avg
5:42
Slow
6:01
Burpee Broad Jump3r
Fast
7:20
Avg
8:00
Slow
8:51
Row3r
Fast
5:33
Avg
5:40
Slow
5:49
Farmers Carry3r
Fast
2:04
Avg
2:21
Slow
2:34
Sandbag Lunges3r
Fast
2:29
Avg
4:26
Slow
5:57
Wall Balls3r
Fast
6:45
Avg
7:21
Slow
7:54
Roxzone
Roxzone Time3r
Fast
8:33
Avg
9:52
Slow
10:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:50 | 5:22 | 3 |
| Run 2 | 5:46 | 6:04 | 6:24 | 3 |
| Run 3 | 6:04 | 6:23 | 6:51 | 3 |
| Run 4 | 6:07 | 6:23 | 6:47 | 3 |
| Run 5 | 6:11 | 6:42 | 7:33 | 3 |
| Run 6 | 5:55 | 6:31 | 7:09 | 3 |
| Run 7 | 6:11 | 6:37 | 7:10 | 3 |
| Run 8 | 5:56 | 7:15 | 8:24 | 3 |
| Run Total | 50:00 | 50:43 | 52:06 | 3 |
| Best Run | 5:46 | 5:54 | 6:02 | 3 |
| Workout Splits | ||||
| SkiErg | 5:22 | 5:27 | 5:31 | 3 |
| Sled Push | 3:04 | 3:20 | 3:29 | 3 |
| Sled Pull | 5:27 | 5:42 | 6:01 | 3 |
| Burpee Broad Jump | 7:20 | 8:00 | 8:51 | 3 |
| Row | 5:33 | 5:40 | 5:49 | 3 |
| Farmers Carry | 2:04 | 2:21 | 2:34 | 3 |
| Sandbag Lunges | 2:29 | 4:26 | 5:57 | 3 |
| Wall Balls | 6:45 | 7:21 | 7:54 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:33 | 9:52 | 10:36 | 3 |