🇿🇦Naledi Setlhoke
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
#133,046 / 152,089
🇿🇦Cape TownJul 25
1:40:16#454
Avg 1:40:16·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:40:16 | #454 |
Split Analysis
Running Splits
Run 11r
Fast
4:13
Avg
4:13
Slow
4:13
Run 21r
Fast
6:49
Avg
6:49
Slow
6:49
Run 31r
Fast
7:10
Avg
7:10
Slow
7:10
Run 41r
Fast
8:14
Avg
8:14
Slow
8:14
Run 51r
Fast
8:05
Avg
8:05
Slow
8:05
Run 61r
Fast
8:06
Avg
8:06
Slow
8:06
Run 71r
Fast
7:50
Avg
7:50
Slow
7:50
Run 81r
Fast
9:09
Avg
9:09
Slow
9:09
Run Total1r
Fast
59:32
Avg
59:32
Slow
59:32
Best Run1r
Fast
6:49
Avg
6:49
Slow
6:49
Workout Splits
SkiErg1r
Fast
4:28
Avg
4:28
Slow
4:28
Sled Push1r
Fast
1:56
Avg
1:56
Slow
1:56
Sled Pull1r
Fast
4:00
Avg
4:00
Slow
4:00
Burpee Broad Jump1r
Fast
2:43
Avg
2:43
Slow
2:43
Row1r
Fast
5:29
Avg
5:29
Slow
5:29
Farmers Carry1r
Fast
1:41
Avg
1:41
Slow
1:41
Sandbag Lunges1r
Fast
4:01
Avg
4:01
Slow
4:01
Wall Balls1r
Fast
7:04
Avg
7:04
Slow
7:04
Roxzone
Roxzone Time1r
Fast
9:26
Avg
9:26
Slow
9:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:13 | 4:13 | 4:13 | 1 |
| Run 2 | 6:49 | 6:49 | 6:49 | 1 |
| Run 3 | 7:10 | 7:10 | 7:10 | 1 |
| Run 4 | 8:14 | 8:14 | 8:14 | 1 |
| Run 5 | 8:05 | 8:05 | 8:05 | 1 |
| Run 6 | 8:06 | 8:06 | 8:06 | 1 |
| Run 7 | 7:50 | 7:50 | 7:50 | 1 |
| Run 8 | 9:09 | 9:09 | 9:09 | 1 |
| Run Total | 59:32 | 59:32 | 59:32 | 1 |
| Best Run | 6:49 | 6:49 | 6:49 | 1 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:28 | 4:28 | 1 |
| Sled Push | 1:56 | 1:56 | 1:56 | 1 |
| Sled Pull | 4:00 | 4:00 | 4:00 | 1 |
| Burpee Broad Jump | 2:43 | 2:43 | 2:43 | 1 |
| Row | 5:29 | 5:29 | 5:29 | 1 |
| Farmers Carry | 1:41 | 1:41 | 1:41 | 1 |
| Sandbag Lunges | 4:01 | 4:01 | 4:01 | 1 |
| Wall Balls | 7:04 | 7:04 | 7:04 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:26 | 9:26 | 9:26 | 1 |