🇩🇪Nadja Wolff

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-2:051:09:29

Stuttgart 2023 · Feb 2023

Top 25%#20,132 / 151,076

🇩🇪StuttgartFeb 23

1:09:29#19

🇩🇪FrankfurtDec 22

1:11:34#73

Avg 1:10:31·2 races

HYROXWomen

-3:431:14:51

Karlsruhe 2025 · Mar 2025

Top 10%#8,767 / 144,501

🇩🇪KarlsruheMar 25

1:14:51#29

🇩🇪FrankfurtDec 24

1:18:34#133

🇩🇪KarlsruheMar 24

1:18:57#62

Avg 1:17:27·3 races

Station Profile

vs 27,341 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.5%

SkiErg+5.5%

Farmers+5.3%

Weaknesses

Sled Push-30.1%

Sled Pull-10.2%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:14:51	#29	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:18:34	#133	#12
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:18:57	#62	#9
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:09:29	#19	#12
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:11:34	#73	#27

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:09

Avg

3:44

Slow

4:15

Run 25r

Fast

4:38

Avg

4:48

Slow

4:57

Run 35r

Fast

4:41

Avg

4:52

Slow

5:04

Run 45r

Fast

4:49

Avg

5:25

Slow

7:36

Run 55r

Fast

4:43

Avg

5:01

Slow

5:21

Run 65r

Fast

4:47

Avg

4:58

Slow

5:08

Run 75r

Fast

4:30

Avg

4:48

Slow

5:03

Run 85r

Fast

4:59

Avg

5:10

Slow

5:32

Run Total5r

Fast

37:32

Avg

38:44

Slow

40:36

Best Run5r

Fast

3:12

Avg

4:13

Slow

4:48

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:28

Slow

4:54

Sled Push5r

Fast

1:36

Avg

2:32

Slow

3:07

Sled Pull5r

Fast

3:15

Avg

4:37

Slow

5:51

Burpee Broad Jump5r

Fast

3:03

Avg

4:13

Slow

5:11

Row5r

Fast

4:19

Avg

4:51

Slow

5:20

Farmers Carry5r

Fast

1:49

Avg

1:59

Slow

2:20

Sandbag Lunges5r

Fast

3:05

Avg

3:48

Slow

4:15

Wall Balls5r

Fast

4:04

Avg

4:28

Slow

5:09

Roxzone

Roxzone Time5r

Fast

4:45

Avg

5:02

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:44	4:15	5
Run 2	4:38	4:48	4:57	5
Run 3	4:41	4:52	5:04	5
Run 4	4:49	5:25	7:36	5
Run 5	4:43	5:01	5:21	5
Run 6	4:47	4:58	5:08	5
Run 7	4:30	4:48	5:03	5
Run 8	4:59	5:10	5:32	5
Run Total	37:32	38:44	40:36	5
Best Run	3:12	4:13	4:48	5
Workout Splits
SkiErg	3:58	4:28	4:54	5
Sled Push	1:36	2:32	3:07	5
Sled Pull	3:15	4:37	5:51	5
Burpee Broad Jump	3:03	4:13	5:11	5
Row	4:19	4:51	5:20	5
Farmers Carry	1:49	1:59	2:20	5
Sandbag Lunges	3:05	3:48	4:15	5
Wall Balls	4:04	4:28	5:09	5
Roxzone
Roxzone Time	4:45	5:02	5:37	5