🇩🇪Nadja Werner-Skaf

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Köln 2024 · Apr 2024

#85,213 / 144,505

🇩🇪KölnApr 24

Avg 1:38:10·1 race

Station Profile

HYROX · Women

vs 58,986 peers (1:28:21–1:47:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.1%

Wall Balls+10.7%

Farmers+6.9%

Weaknesses

Row-10.9%

SkiErg-9.9%

Burpees-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnHYROX	HYROX	Apr 2024	1:38:10	#360	#35

Split Analysis

Running Splits

Run 11r

Fast

5:46

Avg

5:46

Slow

5:46

Run 21r

Fast

5:35

Avg

5:35

Slow

5:35

Run 31r

Fast

5:55

Avg

5:55

Slow

5:55

Run 41r

Fast

5:41

Avg

5:41

Slow

5:41

Run 51r

Fast

5:46

Avg

5:46

Slow

5:46

Run 61r

Fast

5:52

Avg

5:52

Slow

5:52

Run 71r

Fast

6:00

Avg

6:00

Slow

6:00

Run 81r

Fast

9:01

Avg

9:01

Slow

9:01

Run Total1r

Fast

49:33

Avg

49:33

Slow

49:33

Best Run1r

Fast

5:35

Avg

5:35

Slow

5:35

Workout Splits

SkiErg1r

Fast

5:49

Avg

5:49

Slow

5:49

Sled Push1r

Fast

2:33

Avg

2:33

Slow

2:33

Sled Pull1r

Fast

5:49

Avg

5:49

Slow

5:49

Burpee Broad Jump1r

Fast

7:29

Avg

7:29

Slow

7:29

Row1r

Fast

6:10

Avg

6:10

Slow

6:10

Farmers Carry1r

Fast

2:14

Avg

2:14

Slow

2:14

Sandbag Lunges1r

Fast

5:31

Avg

5:31

Slow

5:31

Wall Balls1r

Fast

5:52

Avg

5:52

Slow

5:52

Roxzone

Roxzone Time1r

Fast

7:15

Avg

7:15

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:46	5:46	5:46	1
Run 2	5:35	5:35	5:35	1
Run 3	5:55	5:55	5:55	1
Run 4	5:41	5:41	5:41	1
Run 5	5:46	5:46	5:46	1
Run 6	5:52	5:52	5:52	1
Run 7	6:00	6:00	6:00	1
Run 8	9:01	9:01	9:01	1
Run Total	49:33	49:33	49:33	1
Best Run	5:35	5:35	5:35	1
Workout Splits
SkiErg	5:49	5:49	5:49	1
Sled Push	2:33	2:33	2:33	1
Sled Pull	5:49	5:49	5:49	1
Burpee Broad Jump	7:29	7:29	7:29	1
Row	6:10	6:10	6:10	1
Farmers Carry	2:14	2:14	2:14	1
Sandbag Lunges	5:31	5:31	5:31	1
Wall Balls	5:52	5:52	5:52	1
Roxzone
Roxzone Time	7:15	7:15	7:15	1