🇩🇪Nadja Köhler

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:21:18

Berlin 2025 · May 2025

Top 50%#46,731 / 149,289

🇩🇪StuttgartOct 25

1:35:47#744

🇩🇪BerlinMay 25

1:21:18#950

Avg 1:28:32·2 races

HYROXWomen

1:40:47

Cologne 2025 · Apr 2025

#92,800 / 144,505

🇩🇪CologneApr 25

1:40:47#546

Avg 1:40:47·1 race

Station Profile

vs 73,031 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.0%

Row+9.0%

Wall Balls+7.6%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:35:47	#744	#230
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:21:18	#950	#445
🇩🇪CologneHYROX	HYROX	Apr 2025	1:40:47	#546	#139

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:58

Avg

5:53

Slow

6:53

Run 23r

Fast

5:21

Avg

6:00

Slow

6:35

Run 33r

Fast

5:31

Avg

6:26

Slow

6:57

Run 43r

Fast

5:26

Avg

6:14

Slow

6:49

Run 53r

Fast

5:45

Avg

6:30

Slow

7:06

Run 63r

Fast

5:29

Avg

6:26

Slow

7:08

Run 73r

Fast

5:28

Avg

6:13

Slow

7:00

Run 83r

Fast

6:42

Avg

7:14

Slow

8:02

Run Total3r

Fast

44:37

Avg

50:56

Slow

55:19

Best Run3r

Fast

5:21

Avg

5:55

Slow

6:35

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:43

Slow

5:13

Sled Push3r

Fast

1:45

Avg

2:19

Slow

3:06

Sled Pull3r

Fast

3:37

Avg

4:57

Slow

7:04

Burpee Broad Jump3r

Fast

3:34

Avg

4:21

Slow

5:38

Row3r

Fast

4:37

Avg

5:00

Slow

5:27

Farmers Carry3r

Fast

1:41

Avg

1:56

Slow

2:13

Sandbag Lunges3r

Fast

3:23

Avg

3:57

Slow

5:00

Wall Balls3r

Fast

3:40

Avg

4:34

Slow

6:20

Roxzone

Roxzone Time3r

Fast

7:52

Avg

9:55

Slow

12:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	5:53	6:53	3
Run 2	5:21	6:00	6:35	3
Run 3	5:31	6:26	6:57	3
Run 4	5:26	6:14	6:49	3
Run 5	5:45	6:30	7:06	3
Run 6	5:29	6:26	7:08	3
Run 7	5:28	6:13	7:00	3
Run 8	6:42	7:14	8:02	3
Run Total	44:37	50:56	55:19	3
Best Run	5:21	5:55	6:35	3
Workout Splits
SkiErg	4:25	4:43	5:13	3
Sled Push	1:45	2:19	3:06	3
Sled Pull	3:37	4:57	7:04	3
Burpee Broad Jump	3:34	4:21	5:38	3
Row	4:37	5:00	5:27	3
Farmers Carry	1:41	1:56	2:13	3
Sandbag Lunges	3:23	3:57	5:00	3
Wall Balls	3:40	4:34	6:20	3
Roxzone
Roxzone Time	7:52	9:55	12:15	3