🇩🇪Nadja Jerg

GER

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

1:10:12

Frankfurt 2022 · Dec 2022

Top 25%#22,568 / 151,075

🇩🇪FrankfurtDec 22

1:10:12#57

Avg 1:10:12·1 race

HYROXWomen

1:13:58

Stuttgart 2021 · Nov 2021

Top 10%#7,245 / 144,501

🇩🇪StuttgartNov 21

1:13:58#1

Avg 1:13:58·1 race

HYROX PROWomen

-1:021:23:27

Las Vegas 2022 · May 2022

Top 50%#9,845 / 23,823

🇺🇸Las VegasMay 22

1:23:27#49

🇩🇪MünchenFeb 22

1:24:29#15

Avg 1:23:58·2 races

Station Profile

vs 10,750 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.3%

Burpees+14.0%

Wall Balls+3.4%

Weaknesses

Sled Push-40.6%

Sled Pull-34.8%

Farmers-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:10:12	#57	#11
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:23:27	#49	#16
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:24:29	#15	#3
🇩🇪StuttgartHYROX	HYROX	Nov 2021	1:13:58	#1	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:00

Avg

4:20

Slow

4:28

Run 24r

Fast

4:35

Avg

4:39

Slow

4:47

Run 34r

Fast

4:51

Avg

4:53

Slow

5:02

Run 44r

Fast

4:57

Avg

5:01

Slow

5:06

Run 54r

Fast

4:57

Avg

5:01

Slow

5:08

Run 64r

Fast

4:55

Avg

5:05

Slow

5:11

Run 74r

Fast

4:47

Avg

5:02

Slow

5:09

Run 84r

Fast

5:28

Avg

5:36

Slow

5:52

Run Total4r

Fast

39:06

Avg

39:36

Slow

40:16

Best Run4r

Fast

4:00

Avg

4:20

Slow

4:28

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:38

Slow

5:07

Sled Push4r

Fast

2:01

Avg

3:41

Slow

5:20

Sled Pull4r

Fast

3:11

Avg

5:18

Slow

7:54

Burpee Broad Jump4r

Fast

2:15

Avg

3:23

Slow

4:12

Row4r

Fast

4:02

Avg

4:50

Slow

5:17

Farmers Carry4r

Fast

1:38

Avg

2:10

Slow

2:43

Sandbag Lunges4r

Fast

2:55

Avg

3:43

Slow

4:57

Wall Balls4r

Fast

3:01

Avg

4:51

Slow

6:47

Roxzone

Roxzone Time4r

Fast

4:48

Avg

5:51

Slow

6:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:20	4:28	4
Run 2	4:35	4:39	4:47	4
Run 3	4:51	4:53	5:02	4
Run 4	4:57	5:01	5:06	4
Run 5	4:57	5:01	5:08	4
Run 6	4:55	5:05	5:11	4
Run 7	4:47	5:02	5:09	4
Run 8	5:28	5:36	5:52	4
Run Total	39:06	39:36	40:16	4
Best Run	4:00	4:20	4:28	4
Workout Splits
SkiErg	4:00	4:38	5:07	4
Sled Push	2:01	3:41	5:20	4
Sled Pull	3:11	5:18	7:54	4
Burpee Broad Jump	2:15	3:23	4:12	4
Row	4:02	4:50	5:17	4
Farmers Carry	1:38	2:10	2:43	4
Sandbag Lunges	2:55	3:43	4:57	4
Wall Balls	3:01	4:51	6:47	4
Roxzone
Roxzone Time	4:48	5:51	6:59	4