🇲🇾Nadira Hamdam

MAS

6 races|1 division|2 seasons|HYROX

HYROXWomen

Singapore 2024 · Aug 2024

Top 10%#13,023 / 143,620

🇹🇭BangkokMay 25

🇹🇼TaipeiApr 25

🇭🇰Hong KongNov 24

🇸🇬SingaporeAug 24

🇭🇰Hong KongNov 23

🇸🇬SingaporeOct 23

Avg 1:21:39·6 races

Station Profile

HYROX · Women

vs 34,454 peers (1:09:16–1:24:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.2%

Sled Push+23.2%

Sandbag+19.8%

Weaknesses

Running-10.0%

SkiErg-4.6%

Row-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	May 2025	1:17:32	#100	#29
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:17:58	#13	#4
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:17:14	#42	#15
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:16:58	#9	#3
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:23:49	#38	#10
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:36:28	#63	#16

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

4:23

Avg

5:05

Slow

7:25

Run 26r

Fast

4:26

Avg

5:03

Slow

5:35

Run 36r

Fast

4:45

Avg

5:22

Slow

6:01

Run 46r

Fast

4:56

Avg

5:33

Slow

6:31

Run 56r

Fast

5:06

Avg

5:44

Slow

6:43

Run 66r

Fast

5:00

Avg

5:32

Slow

6:29

Run 76r

Fast

5:06

Avg

5:37

Slow

6:42

Run 86r

Fast

5:13

Avg

6:13

Slow

7:51

Run Total6r

Fast

40:08

Avg

44:09

Slow

53:08

Best Run6r

Fast

4:23

Avg

4:51

Slow

5:30

Workout Splits

SkiErg6r

Fast

4:54

Avg

5:03

Slow

5:11

Sled Push6r

Fast

1:52

Avg

2:12

Slow

2:41

Sled Pull6r

Fast

4:17

Avg

5:11

Slow

7:42

Burpee Broad Jump6r

Fast

4:05

Avg

4:52

Slow

5:40

Row6r

Fast

5:05

Avg

5:14

Slow

5:27

Farmers Carry6r

Fast

1:55

Avg

2:06

Slow

2:24

Sandbag Lunges6r

Fast

3:17

Avg

3:44

Slow

4:15

Wall Balls6r

Fast

3:15

Avg

4:09

Slow

4:50

Roxzone

Roxzone Time6r

Fast

4:07

Avg

5:01

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:05	7:25	6
Run 2	4:26	5:03	5:35	6
Run 3	4:45	5:22	6:01	6
Run 4	4:56	5:33	6:31	6
Run 5	5:06	5:44	6:43	6
Run 6	5:00	5:32	6:29	6
Run 7	5:06	5:37	6:42	6
Run 8	5:13	6:13	7:51	6
Run Total	40:08	44:09	53:08	6
Best Run	4:23	4:51	5:30	6
Workout Splits
SkiErg	4:54	5:03	5:11	6
Sled Push	1:52	2:12	2:41	6
Sled Pull	4:17	5:11	7:42	6
Burpee Broad Jump	4:05	4:52	5:40	6
Row	5:05	5:14	5:27	6
Farmers Carry	1:55	2:06	2:24	6
Sandbag Lunges	3:17	3:44	4:15	6
Wall Balls	3:15	4:09	4:50	6
Roxzone
Roxzone Time	4:07	5:01	6:11	6