🇩🇪Nadine Tack

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:29:04

Cologne 2025 · Apr 2025

#84,613 / 148,637

🇩🇪CologneApr 25

1:29:04#987

🇩🇪CologneApr 25

1:29:04#986

Avg 1:29:04·2 races

HYROXWomen

1:35:00

Cologne 2026 · Apr 2026

#74,805 / 144,501

🇩🇪CologneApr 26

1:35:00#177

Avg 1:35:00·1 race

Station Profile

vs 74,916 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.3%

SkiErg+3.8%

Row+3.5%

Weaknesses

Sandbag-11.9%

Farmers-9.8%

Wall Balls-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:35:00	#177	#24
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:29:04	#987	#410
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:29:04	#986	#409

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:35

Avg

5:39

Slow

6:12

Run 23r

Fast

5:31

Avg

5:43

Slow

6:07

Run 33r

Fast

5:51

Avg

5:56

Slow

6:06

Run 43r

Fast

5:58

Avg

6:03

Slow

6:15

Run 53r

Fast

6:10

Avg

6:20

Slow

6:42

Run 63r

Fast

6:07

Avg

6:11

Slow

6:21

Run 73r

Fast

6:11

Avg

6:19

Slow

6:35

Run 83r

Fast

6:31

Avg

7:05

Slow

7:23

Run Total3r

Fast

49:08

Avg

49:18

Slow

49:23

Best Run3r

Fast

5:31

Avg

5:42

Slow

6:06

Workout Splits

SkiErg3r

Fast

4:37

Avg

4:46

Slow

5:05

Sled Push3r

Fast

1:38

Avg

2:02

Slow

2:50

Sled Pull3r

Fast

4:32

Avg

4:41

Slow

5:01

Burpee Broad Jump3r

Fast

4:20

Avg

5:01

Slow

6:24

Row3r

Fast

5:03

Avg

5:07

Slow

5:17

Farmers Carry3r

Fast

2:04

Avg

2:06

Slow

2:10

Sandbag Lunges3r

Fast

4:14

Avg

4:31

Slow

5:07

Wall Balls3r

Fast

4:34

Avg

5:19

Slow

6:51

Roxzone

Roxzone Time3r

Fast

7:12

Avg

8:10

Slow

8:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	5:39	6:12	3
Run 2	5:31	5:43	6:07	3
Run 3	5:51	5:56	6:06	3
Run 4	5:58	6:03	6:15	3
Run 5	6:10	6:20	6:42	3
Run 6	6:07	6:11	6:21	3
Run 7	6:11	6:19	6:35	3
Run 8	6:31	7:05	7:23	3
Run Total	49:08	49:18	49:23	3
Best Run	5:31	5:42	6:06	3
Workout Splits
SkiErg	4:37	4:46	5:05	3
Sled Push	1:38	2:02	2:50	3
Sled Pull	4:32	4:41	5:01	3
Burpee Broad Jump	4:20	5:01	6:24	3
Row	5:03	5:07	5:17	3
Farmers Carry	2:04	2:06	2:10	3
Sandbag Lunges	4:14	4:31	5:07	3
Wall Balls	4:34	5:19	6:51	3
Roxzone
Roxzone Time	7:12	8:10	8:39	3