🇩🇪Nadine Salz

GER

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:05:37

Stuttgart 2023 · Feb 2023

Top 5%#1,602 / 147,927

🇩🇪KarlsruheMar 24

1:12:29#26

🇩🇪StuttgartFeb 23

1:05:37#3

Avg 1:09:03·2 races

HYROXWomen

1:17:55

Frankfurt 2022 · Dec 2022

Top 25%#15,313 / 143,856

🇩🇪KarlsruheMar 23

1:18:51#29

🇩🇪FrankfurtDec 22

1:17:55#51

Avg 1:18:23·2 races

Station Profile

vs 11,036 peers (59:03–1:12:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.7%

Sandbag+18.3%

Wall Balls+16.0%

Weaknesses

Farmers-2.1%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:12:29	#26	#12
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:18:51	#29	#9
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:05:37	#3	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:17:55	#51	#9

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

3:44

Slow

4:17

Run 24r

Fast

4:35

Avg

4:48

Slow

5:03

Run 34r

Fast

4:49

Avg

4:59

Slow

5:18

Run 44r

Fast

4:52

Avg

5:01

Slow

5:19

Run 54r

Fast

4:57

Avg

5:07

Slow

5:24

Run 64r

Fast

4:56

Avg

5:09

Slow

5:34

Run 74r

Fast

4:52

Avg

5:04

Slow

5:19

Run 84r

Fast

5:24

Avg

5:31

Slow

5:37

Run Total4r

Fast

38:50

Avg

39:20

Slow

40:51

Best Run4r

Fast

3:12

Avg

3:44

Slow

4:17

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:35

Slow

5:00

Sled Push4r

Fast

1:26

Avg

1:52

Slow

2:20

Sled Pull4r

Fast

2:44

Avg

4:00

Slow

5:05

Burpee Broad Jump4r

Fast

2:46

Avg

3:55

Slow

4:50

Row4r

Fast

4:32

Avg

4:54

Slow

5:09

Farmers Carry4r

Fast

1:36

Avg

2:01

Slow

2:27

Sandbag Lunges4r

Fast

2:20

Avg

3:23

Slow

4:14

Wall Balls4r

Fast

2:58

Avg

3:53

Slow

4:55

Roxzone

Roxzone Time4r

Fast

4:18

Avg

5:50

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:44	4:17	4
Run 2	4:35	4:48	5:03	4
Run 3	4:49	4:59	5:18	4
Run 4	4:52	5:01	5:19	4
Run 5	4:57	5:07	5:24	4
Run 6	4:56	5:09	5:34	4
Run 7	4:52	5:04	5:19	4
Run 8	5:24	5:31	5:37	4
Run Total	38:50	39:20	40:51	4
Best Run	3:12	3:44	4:17	4
Workout Splits
SkiErg	4:12	4:35	5:00	4
Sled Push	1:26	1:52	2:20	4
Sled Pull	2:44	4:00	5:05	4
Burpee Broad Jump	2:46	3:55	4:50	4
Row	4:32	4:54	5:09	4
Farmers Carry	1:36	2:01	2:27	4
Sandbag Lunges	2:20	3:23	4:14	4
Wall Balls	2:58	3:53	4:55	4
Roxzone
Roxzone Time	4:18	5:50	7:52	4