🇦🇺Nadine Roulston

AUS

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:08:36

Brisbane 2025 · Mar 2025

Top 25%#2,093 / 12,808

🇦🇺BrisbaneMar 25

1:08:36#13

Avg 1:08:36·1 race

HYROX DOUBLESMixed

1:11:30

Brisbane 2026 · Apr 2026

Top 25%#27,281 / 151,076

🇦🇺BrisbaneApr 26

1:11:30#475

🇦🇺BrisbaneApr 26

1:11:30#474

Avg 1:11:30·2 races

HYROX DOUBLESWomen

1:13:00

Melbourne 2025 · Dec 2025

Top 10%#13,260 / 148,637

🇦🇺MelbourneDec 25

1:13:00#281

Avg 1:13:00·1 race

HYROXWomen

1:14:15

Brisbane 2025 · Mar 2025

Top 10%#7,699 / 144,501

🇦🇺BrisbaneMar 25

1:14:15#60

Avg 1:14:15·1 race

Station Profile

vs 52,318 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.8%

Farmers+2.4%

Weaknesses

Burpees-29.9%

Sandbag-14.5%

Sled Push-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:11:30	#475	#71
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:11:30	#474	#70
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:13:00	#281	#48
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:08:36	#13	--
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:14:15	#60	#13

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

1:59

Avg

3:04

Slow

4:15

Run 25r

Fast

4:14

Avg

5:15

Slow

8:56

Run 35r

Fast

4:23

Avg

4:30

Slow

4:36

Run 45r

Fast

4:27

Avg

4:38

Slow

4:47

Run 55r

Fast

4:30

Avg

4:46

Slow

5:02

Run 65r

Fast

4:26

Avg

4:31

Slow

4:36

Run 75r

Fast

4:12

Avg

4:24

Slow

4:33

Run 85r

Fast

4:40

Avg

4:49

Slow

5:17

Run Total5r

Fast

33:56

Avg

35:55

Slow

39:04

Best Run5r

Fast

4:12

Avg

4:19

Slow

4:26

Workout Splits

SkiErg5r

Fast

4:13

Avg

4:30

Slow

4:58

Sled Push5r

Fast

1:28

Avg

2:03

Slow

2:39

Sled Pull5r

Fast

3:14

Avg

3:47

Slow

4:57

Burpee Broad Jump5r

Fast

3:46

Avg

4:39

Slow

7:16

Row5r

Fast

4:33

Avg

4:51

Slow

5:15

Farmers Carry5r

Fast

1:38

Avg

1:44

Slow

1:53

Sandbag Lunges5r

Fast

3:11

Avg

3:52

Slow

4:27

Wall Balls5r

Fast

3:42

Avg

4:18

Slow

4:45

Roxzone

Roxzone Time5r

Fast

5:18

Avg

6:08

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:59	3:04	4:15	5
Run 2	4:14	5:15	8:56	5
Run 3	4:23	4:30	4:36	5
Run 4	4:27	4:38	4:47	5
Run 5	4:30	4:46	5:02	5
Run 6	4:26	4:31	4:36	5
Run 7	4:12	4:24	4:33	5
Run 8	4:40	4:49	5:17	5
Run Total	33:56	35:55	39:04	5
Best Run	4:12	4:19	4:26	5
Workout Splits
SkiErg	4:13	4:30	4:58	5
Sled Push	1:28	2:03	2:39	5
Sled Pull	3:14	3:47	4:57	5
Burpee Broad Jump	3:46	4:39	7:16	5
Row	4:33	4:51	5:15	5
Farmers Carry	1:38	1:44	1:53	5
Sandbag Lunges	3:11	3:52	4:27	5
Wall Balls	3:42	4:18	4:45	5
Roxzone
Roxzone Time	5:18	6:08	7:17	5