🇳🇱Nadia Kooistra-van Dooren

NED

15 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Amsterdam 2022 · Oct 2022

Top 25%#23,682 / 150,267

🇪🇸MadridOct 24

🇬🇧ManchesterMay 23

🇳🇱AmsterdamOct 22

🇳🇱AmsterdamOct 21

Avg 1:18:43·4 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 25%#15,140 / 147,927

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

Avg 1:17:29·3 races

HYROXWomen

Maastricht 2024 · Jan 2024

Top 25%#28,457 / 143,856

🇩🇪KölnApr 24

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

🇳🇱MaastrichtJan 23

🇳🇱MaastrichtMar 22

Avg 1:26:24·5 races

HYROX PROWomen

Frankfurt 2024 · Dec 2024

#15,984 / 23,449

🇳🇱HeerenveenMay 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

Avg 1:36:06·3 races

Station Profile

vs 51,487 peers (1:14:08–1:30:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.1%

Sled Pull+11.9%

Sled Push+7.2%

Weaknesses

Burpees-10.6%

Running-7.0%

Farmers-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:16:08	#120	#4
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:41	#178	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:22:40	#699	#11
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:38:25	#74	#4
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:34:11	#86	#5
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:23:05	#558	#17
🇩🇪KölnHYROX	HYROX	Apr 2024	1:29:54	#252	#9
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:22:23	#67	#5
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:35:44	#46	#4
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:23:57	#67	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:10:36	#182	#36
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:26:11	#116	#7
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:10:35	#28	#3
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:29:35	#57	#5
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2021	1:30:38	#38	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 115r

Fast

3:30

Avg

5:01

Slow

6:44

Run 215r

Fast

4:38

Avg

5:06

Slow

5:26

Run 315r

Fast

4:45

Avg

5:18

Slow

5:48

Run 415r

Fast

4:42

Avg

5:20

Slow

6:02

Run 514r

Fast

5:05

Avg

5:37

Slow

6:26

Run 615r

Fast

5:00

Avg

5:36

Slow

6:18

Run 715r

Fast

5:07

Avg

5:45

Slow

6:39

Run 815r

Fast

4:15

Avg

6:16

Slow

7:05

Run Total15r

Fast

35:56

Avg

43:35

Slow

49:08

Best Run15r

Fast

3:30

Avg

4:48

Slow

5:25

Workout Splits

SkiErg15r

Fast

4:03

Avg

4:49

Slow

5:21

Sled Push15r

Fast

1:29

Avg

2:34

Slow

4:20

Sled Pull15r

Fast

3:15

Avg

4:58

Slow

8:50

Burpee Broad Jump15r

Fast

2:47

Avg

5:30

Slow

8:52

Row15r

Fast

4:08

Avg

5:01

Slow

5:17

Farmers Carry15r

Fast

1:34

Avg

2:21

Slow

3:56

Sandbag Lunges15r

Fast

3:15

Avg

5:10

Slow

6:55

Wall Balls15r

Fast

3:27

Avg

4:39

Slow

7:17

Roxzone

Roxzone Time15r

Fast

3:13

Avg

5:31

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	5:01	6:44	15
Run 2	4:38	5:06	5:26	15
Run 3	4:45	5:18	5:48	15
Run 4	4:42	5:20	6:02	15
Run 5	5:05	5:37	6:26	14
Run 6	5:00	5:36	6:18	15
Run 7	5:07	5:45	6:39	15
Run 8	4:15	6:16	7:05	15
Run Total	35:56	43:35	49:08	15
Best Run	3:30	4:48	5:25	15
Workout Splits
SkiErg	4:03	4:49	5:21	15
Sled Push	1:29	2:34	4:20	15
Sled Pull	3:15	4:58	8:50	15
Burpee Broad Jump	2:47	5:30	8:52	15
Row	4:08	5:01	5:17	15
Farmers Carry	1:34	2:21	3:56	15
Sandbag Lunges	3:15	5:10	6:55	15
Wall Balls	3:27	4:39	7:17	15
Roxzone
Roxzone Time	3:13	5:31	8:17	15