🇩🇪Nadia Heider

GER

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:31:12

Frankfurt 2024 · Dec 2024

#112,464 / 151,076

🇩🇪FrankfurtDec 24

1:31:12#700

Avg 1:31:12·1 race

HYROXWomen

-29:491:36:04

Hamburg 2025 · Oct 2025

#78,444 / 144,502

🇫🇷ToulouseMar 26

1:42:28#903

🇩🇪FrankfurtDec 25

1:55:29#938

🇩🇪HamburgOct 25

1:36:04#545

🇪🇸BarcelonaApr 25

2:05:53#831

Avg 1:49:58·4 races

Station Profile

vs 61,434 peers (1:26:24–1:45:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.1%

Sled Pull+23.5%

Sandbag+16.0%

Weaknesses

SkiErg-10.0%

Running-9.2%

Sled Push-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:42:28	#903	#291
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:55:29	#938	#250
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:36:04	#545	#127
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	2:05:53	#831	#192
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:31:12	#700	#231

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

5:30

Avg

6:06

Slow

7:30

Run 25r

Fast

6:01

Avg

6:23

Slow

6:35

Run 35r

Fast

6:02

Avg

6:39

Slow

7:10

Run 45r

Fast

6:12

Avg

7:02

Slow

7:52

Run 55r

Fast

6:27

Avg

7:15

Slow

7:50

Run 65r

Fast

6:11

Avg

7:14

Slow

8:45

Run 75r

Fast

6:23

Avg

7:27

Slow

8:54

Run 85r

Fast

6:46

Avg

8:11

Slow

9:29

Run Total5r

Fast

51:27

Avg

56:15

Slow

1:02:09

Best Run5r

Fast

6:01

Avg

6:23

Slow

6:35

Workout Splits

SkiErg5r

Fast

4:42

Avg

5:37

Slow

5:55

Sled Push5r

Fast

2:18

Avg

3:39

Slow

4:50

Sled Pull5r

Fast

2:56

Avg

5:11

Slow

7:25

Burpee Broad Jump5r

Fast

3:35

Avg

6:41

Slow

10:18

Row5r

Fast

4:55

Avg

5:29

Slow

5:52

Farmers Carry5r

Fast

1:38

Avg

2:30

Slow

2:58

Sandbag Lunges5r

Fast

4:22

Avg

5:12

Slow

6:11

Wall Balls5r

Fast

4:07

Avg

6:42

Slow

9:01

Roxzone

Roxzone Time5r

Fast

7:08

Avg

8:56

Slow

12:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:30	6:06	7:30	5
Run 2	6:01	6:23	6:35	5
Run 3	6:02	6:39	7:10	5
Run 4	6:12	7:02	7:52	5
Run 5	6:27	7:15	7:50	5
Run 6	6:11	7:14	8:45	5
Run 7	6:23	7:27	8:54	5
Run 8	6:46	8:11	9:29	5
Run Total	51:27	56:15	1:02:09	5
Best Run	6:01	6:23	6:35	5
Workout Splits
SkiErg	4:42	5:37	5:55	5
Sled Push	2:18	3:39	4:50	5
Sled Pull	2:56	5:11	7:25	5
Burpee Broad Jump	3:35	6:41	10:18	5
Row	4:55	5:29	5:52	5
Farmers Carry	1:38	2:30	2:58	5
Sandbag Lunges	4:22	5:12	6:11	5
Wall Balls	4:07	6:42	9:01	5
Roxzone
Roxzone Time	7:08	8:56	12:19	5