🇺🇸Nader Elsayed

USA

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:12:42

Dallas 2021 · Nov 2021

Top 50%#61,446 / 150,467

🇺🇸Los AngelesNov 22

1:13:15#55

🇺🇸DallasNov 21

1:12:42#14

Avg 1:12:58·2 races

Station Profile

HYROX DOUBLES · Men

vs 73,366 peers (1:05:25–1:19:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+42.0%

Sandbag+19.5%

Wall Balls+18.7%

Weaknesses

Farmers-50.1%

Sled Push-17.7%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Nov 2022	1:13:15	#55	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2021	1:12:42	#14	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:01

Avg

4:35

Slow

5:10

Run 22r

Fast

4:07

Avg

4:30

Slow

4:53

Run 31r

Fast

6:07

Avg

6:07

Slow

6:07

Run 42r

Fast

1:04

Avg

3:21

Slow

5:39

Run 51r

Fast

5:40

Avg

5:40

Slow

5:40

Run 61r

Fast

5:51

Avg

5:51

Slow

5:51

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 82r

Fast

5:03

Avg

5:04

Slow

5:06

Run Total2r

Fast

1:09

Avg

22:15

Slow

43:21

Best Run1r

Fast

4:53

Avg

4:53

Slow

4:53

Workout Splits

SkiErg2r

Fast

3:30

Avg

3:35

Slow

3:40

Sled Push2r

Fast

1:57

Avg

2:00

Slow

2:04

Sled Pull2r

Fast

2:55

Avg

3:11

Slow

3:27

Burpee Broad Jump2r

Fast

1:40

Avg

1:42

Slow

1:45

Row2r

Fast

3:58

Avg

4:00

Slow

4:02

Farmers Carry2r

Fast

1:57

Avg

2:11

Slow

2:26

Sandbag Lunges2r

Fast

2:30

Avg

2:37

Slow

2:45

Wall Balls2r

Fast

3:29

Avg

3:41

Slow

3:54

Roxzone

Roxzone Time2r

Fast

6:24

Avg

27:48

Slow

49:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:35	5:10	2
Run 2	4:07	4:30	4:53	2
Run 3	6:07	6:07	6:07	1
Run 4	1:04	3:21	5:39	2
Run 5	5:40	5:40	5:40	1
Run 6	5:51	5:51	5:51	1
Run 7	4:58	4:58	4:58	1
Run 8	5:03	5:04	5:06	2
Run Total	1:09	22:15	43:21	2
Best Run	4:53	4:53	4:53	1
Workout Splits
SkiErg	3:30	3:35	3:40	2
Sled Push	1:57	2:00	2:04	2
Sled Pull	2:55	3:11	3:27	2
Burpee Broad Jump	1:40	1:42	1:45	2
Row	3:58	4:00	4:02	2
Farmers Carry	1:57	2:11	2:26	2
Sandbag Lunges	2:30	2:37	2:45	2
Wall Balls	3:29	3:41	3:54	2
Roxzone
Roxzone Time	6:24	27:48	49:13	2