๐ฒ๐ฆNabil Jallouli
MAR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:19:36 | #459 | |
| ๐จ๐ญSt. GallenHYROX | 1:18:54 | #144 | |
| ๐ฆ๐ชSharjahHYROX | 1:20:39 | #211 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:38
Avg
4:24
Slow
4:53
Run 23r
Fast
3:53
Avg
4:29
Slow
5:00
Run 33r
Fast
4:11
Avg
4:50
Slow
5:24
Run 43r
Fast
4:03
Avg
4:40
Slow
5:09
Run 53r
Fast
4:01
Avg
4:43
Slow
5:05
Run 63r
Fast
4:01
Avg
4:37
Slow
4:59
Run 73r
Fast
4:01
Avg
4:37
Slow
4:59
Run 83r
Fast
4:43
Avg
5:26
Slow
6:17
Run Total3r
Fast
33:42
Avg
37:46
Slow
40:27
Best Run3r
Fast
3:53
Avg
4:26
Slow
4:51
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:12
Slow
4:16
Sled Push3r
Fast
2:12
Avg
2:38
Slow
3:12
Sled Pull3r
Fast
4:13
Avg
5:03
Slow
5:48
Burpee Broad Jump3r
Fast
5:26
Avg
5:41
Slow
6:05
Row3r
Fast
4:25
Avg
4:32
Slow
4:37
Farmers Carry3r
Fast
1:27
Avg
1:50
Slow
2:05
Sandbag Lunges3r
Fast
5:13
Avg
5:31
Slow
5:42
Wall Balls3r
Fast
5:02
Avg
5:44
Slow
6:10
Roxzone
Roxzone Time3r
Fast
6:21
Avg
6:47
Slow
7:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:24 | 4:53 | 3 |
| Run 2 | 3:53 | 4:29 | 5:00 | 3 |
| Run 3 | 4:11 | 4:50 | 5:24 | 3 |
| Run 4 | 4:03 | 4:40 | 5:09 | 3 |
| Run 5 | 4:01 | 4:43 | 5:05 | 3 |
| Run 6 | 4:01 | 4:37 | 4:59 | 3 |
| Run 7 | 4:01 | 4:37 | 4:59 | 3 |
| Run 8 | 4:43 | 5:26 | 6:17 | 3 |
| Run Total | 33:42 | 37:46 | 40:27 | 3 |
| Best Run | 3:53 | 4:26 | 4:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:12 | 4:16 | 3 |
| Sled Push | 2:12 | 2:38 | 3:12 | 3 |
| Sled Pull | 4:13 | 5:03 | 5:48 | 3 |
| Burpee Broad Jump | 5:26 | 5:41 | 6:05 | 3 |
| Row | 4:25 | 4:32 | 4:37 | 3 |
| Farmers Carry | 1:27 | 1:50 | 2:05 | 3 |
| Sandbag Lunges | 5:13 | 5:31 | 5:42 | 3 |
| Wall Balls | 5:02 | 5:44 | 6:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 6:47 | 7:38 | 3 |