🇩🇪Nabil El Moussaoui
GER
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:49:52 | #416 | |
| 🇩🇪FrankfurtHYROX | 1:32:40 | #106 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:53
Avg
4:09
Slow
4:26
Run 22r
Fast
4:36
Avg
4:40
Slow
4:45
Run 32r
Fast
4:55
Avg
5:06
Slow
5:17
Run 42r
Fast
5:20
Avg
5:28
Slow
5:37
Run 52r
Fast
6:04
Avg
6:45
Slow
7:27
Run 62r
Fast
5:07
Avg
5:17
Slow
5:28
Run 72r
Fast
5:16
Avg
5:38
Slow
6:00
Run 82r
Fast
5:34
Avg
5:43
Slow
5:52
Run Total2r
Fast
41:14
Avg
42:44
Slow
44:15
Best Run2r
Fast
4:26
Avg
4:35
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:47
Slow
4:55
Sled Push2r
Fast
3:36
Avg
5:18
Slow
7:00
Sled Pull2r
Fast
8:09
Avg
8:27
Slow
8:45
Burpee Broad Jump2r
Fast
3:56
Avg
4:58
Slow
6:01
Row2r
Fast
5:25
Avg
5:26
Slow
5:27
Farmers Carry2r
Fast
2:30
Avg
3:15
Slow
4:01
Sandbag Lunges2r
Fast
5:39
Avg
6:50
Slow
8:02
Wall Balls2r
Fast
7:10
Avg
9:45
Slow
12:21
Roxzone
Roxzone Time2r
Fast
9:25
Avg
9:47
Slow
10:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:09 | 4:26 | 2 |
| Run 2 | 4:36 | 4:40 | 4:45 | 2 |
| Run 3 | 4:55 | 5:06 | 5:17 | 2 |
| Run 4 | 5:20 | 5:28 | 5:37 | 2 |
| Run 5 | 6:04 | 6:45 | 7:27 | 2 |
| Run 6 | 5:07 | 5:17 | 5:28 | 2 |
| Run 7 | 5:16 | 5:38 | 6:00 | 2 |
| Run 8 | 5:34 | 5:43 | 5:52 | 2 |
| Run Total | 41:14 | 42:44 | 44:15 | 2 |
| Best Run | 4:26 | 4:35 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:47 | 4:55 | 2 |
| Sled Push | 3:36 | 5:18 | 7:00 | 2 |
| Sled Pull | 8:09 | 8:27 | 8:45 | 2 |
| Burpee Broad Jump | 3:56 | 4:58 | 6:01 | 2 |
| Row | 5:25 | 5:26 | 5:27 | 2 |
| Farmers Carry | 2:30 | 3:15 | 4:01 | 2 |
| Sandbag Lunges | 5:39 | 6:50 | 8:02 | 2 |
| Wall Balls | 7:10 | 9:45 | 12:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:25 | 9:47 | 10:10 | 2 |