🇳🇱Mylan Ter Vrugt
NED
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:23:18 | #1137 | |
| 🇳🇱MaastrichtHYROX | 1:29:52 | #1958 | |
| 🇧🇪BelgiumHYROX | 1:28:48 | #931 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:00
Avg
6:37
Slow
7:53
Run 23r
Fast
4:20
Avg
4:47
Slow
5:26
Run 33r
Fast
4:42
Avg
5:04
Slow
5:32
Run 43r
Fast
5:13
Avg
5:25
Slow
5:46
Run 52r
Fast
5:05
Avg
5:13
Slow
5:22
Run 63r
Fast
5:02
Avg
5:16
Slow
5:35
Run 73r
Fast
4:58
Avg
5:11
Slow
5:34
Run 83r
Fast
5:24
Avg
5:55
Slow
6:15
Run Total3r
Fast
41:32
Avg
41:45
Slow
42:01
Best Run3r
Fast
4:20
Avg
4:47
Slow
5:26
Workout Splits
SkiErg3r
Fast
4:34
Avg
4:36
Slow
4:39
Sled Push3r
Fast
2:21
Avg
2:23
Slow
2:26
Sled Pull3r
Fast
3:41
Avg
4:10
Slow
5:07
Burpee Broad Jump3r
Fast
6:11
Avg
6:29
Slow
6:59
Row3r
Fast
4:40
Avg
4:45
Slow
4:49
Farmers Carry3r
Fast
1:53
Avg
1:54
Slow
1:56
Sandbag Lunges3r
Fast
4:54
Avg
5:24
Slow
5:41
Wall Balls3r
Fast
5:37
Avg
5:54
Slow
6:13
Roxzone
Roxzone Time3r
Fast
6:36
Avg
7:50
Slow
9:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:00 | 6:37 | 7:53 | 3 |
| Run 2 | 4:20 | 4:47 | 5:26 | 3 |
| Run 3 | 4:42 | 5:04 | 5:32 | 3 |
| Run 4 | 5:13 | 5:25 | 5:46 | 3 |
| Run 5 | 5:05 | 5:13 | 5:22 | 2 |
| Run 6 | 5:02 | 5:16 | 5:35 | 3 |
| Run 7 | 4:58 | 5:11 | 5:34 | 3 |
| Run 8 | 5:24 | 5:55 | 6:15 | 3 |
| Run Total | 41:32 | 41:45 | 42:01 | 3 |
| Best Run | 4:20 | 4:47 | 5:26 | 3 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:36 | 4:39 | 3 |
| Sled Push | 2:21 | 2:23 | 2:26 | 3 |
| Sled Pull | 3:41 | 4:10 | 5:07 | 3 |
| Burpee Broad Jump | 6:11 | 6:29 | 6:59 | 3 |
| Row | 4:40 | 4:45 | 4:49 | 3 |
| Farmers Carry | 1:53 | 1:54 | 1:56 | 3 |
| Sandbag Lunges | 4:54 | 5:24 | 5:41 | 3 |
| Wall Balls | 5:37 | 5:54 | 6:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:36 | 7:50 | 9:45 | 3 |